WARM THAI KALE SALAD

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Warm Thai Kale Salad image

Kale is a hearty, meaty green so I made this recipe as a vegetarian variation on a Thai beef salad.

Provided by Dennis A.

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 15

2 tablespoons olive oil
½ red onion, thinly sliced
5 cloves garlic, minced
1 tablespoon minced fresh ginger root
2 teaspoons red pepper flakes
4 carrots, thinly sliced
3 stalks celery, thinly sliced
8 leaves kale, stemmed and torn into pieces
5 sprigs fresh cilantro, roughly chopped
1 lime, juiced
2 teaspoons fish sauce
½ teaspoon lime zest, or to taste
1 small cucumber, cut into matchstick-size pieces
¼ cup roasted peanuts
4 sprigs fresh mint, roughly chopped

Steps:

  • Heat a heavy-bottom skillet over medium heat; add olive oil and swirl around in skillet. Cook and stir onion in the hot oil until softened, 3 to 4 minutes. Add garlic, ginger, and red pepper flakes; cook and stir until garlic and ginger are slightly browned and fragrant, about 1 minute.
  • Stir carrots and celery into onion mixture; cook and stir for 1 minute. Add kale and cilantro; cook and stir until kale is slightly wilted, about 45 seconds. Stir lime juice, fish sauce, and lime zest into kale mixture until kale is evenly coated in lime juice.
  • Serve kale salad topped with cucumber, peanuts, and mint.

Nutrition Facts : Calories 175 calories, Carbohydrate 15 g, Fat 12.1 g, Fiber 3.8 g, Protein 5.1 g, SaturatedFat 1.7 g, Sodium 321.6 mg, Sugar 3.8 g

MIC Flash YT
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This salad is a great addition to any potluck or party.


md rohul
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I'm always looking for new ways to make kale salad, and this recipe is a keeper. It's so flavorful and refreshing.


Michael Innocent
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This salad is a great way to get your daily dose of vegetables.


Vijerathna Vijerathna
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This is a great recipe for a healthy and delicious salad. I love the combination of kale, avocado, and almonds.


Iriyanna Hargrove
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I've made this salad several times now and it's always a hit. It's the perfect combination of sweet, savory, and tangy.


Abdul Mujeeb
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This salad is so easy to make and it's always a crowd-pleaser.


Prince joshu thomas
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I'm not a huge fan of kale, but this salad was actually really good. The dressing is what really makes it.


Nuru Kassim
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This salad is a great way to use up leftover kale. I always have kale in my fridge, and this is a great way to use it up before it goes bad.


Ariana August
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I love the dressing on this salad. It's tangy and flavorful, and it really brings all the ingredients together.


Noe Ibarra
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I made this salad for lunch and it was the perfect light and healthy meal.


Sani Abbas
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This recipe was easy to follow and the end result was delicious. I will definitely be making it again!


dzilli Ozzy
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This salad was a hit at my dinner party! Everyone loved the unique combination of flavors and textures.


Taco
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I'm always looking for new ways to incorporate kale into my diet, and this salad was a great option. It was hearty and filling, but also light and refreshing.


Apurba Sharma
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This warm Thai kale salad was an absolute delight! The flavors were bold and vibrant, and the combination of textures was perfect. I especially loved the crispy shallots and the creamy avocado.