WARM TUSCAN BEAN SALAD

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Warm Tuscan Bean Salad image

Linda Arnold of Edmonton, Alberta sends this dressed up, white bean side dish that's coated in a tangy homemade vinaigrette. She says, "This is often a quick lunch and it also meets my gluten free diet needs."

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1 small onion, thinly sliced
1 small green pepper, chopped
1 garlic clove, minced
3 teaspoons olive oil
1 large tomato, coarsely chopped
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1 can (15 ounces) cannellini beans, rinsed and drained

Steps:

  • In a large nonstick skillet coated with cooking spray, saute the onion, green pepper and garlic in oil until tender. Stir in tomato and seasonings; cook 3-4 minutes longer. Add beans; cook and stir until heated through.

Nutrition Facts : Calories 136 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 285mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

Md Sipon miha
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This salad was a disappointment. The beans were mushy and the vegetables were bland. The dressing was also very bland. I would not recommend this recipe.


Ashok Shrestha
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This salad is a keeper! It's so easy to make and it's always a hit. I love the combination of beans, vegetables, and dressing. It's a great salad for any occasion.


Fatima Hussnain
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This is a great recipe for a summer salad. It's light and refreshing, and the flavors are amazing. I highly recommend it.


SARAH BIRUNGI
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I'm not a huge fan of beans, but this salad changed my mind. The beans are so flavorful and the salad is very filling. I will definitely be making this again.


Mitu Jaman
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This salad is delicious! The beans are creamy and the vegetables are crisp. The dressing is light and flavorful. I will definitely be making this salad again.


Somppa Aktar
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This salad is so easy to make and it's always a crowd-pleaser. I love the combination of beans, vegetables, and dressing. It's a great salad for summer gatherings.


Corey Hannen
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I made this salad for a potluck and it was a huge success. Everyone loved it! The salad is very flavorful and the beans are perfectly cooked. I will definitely be making this salad again.


James pouncy
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This salad is a great way to use up leftover beans. I used canned beans, but you could also use cooked dried beans. The salad is very versatile and can be customized to your liking. I added some chopped red onion and crumbled feta cheese. It was deli


Adam Ruto
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I've made this salad several times and it's always a hit. It's so easy to make and the results are always delicious. The beans are creamy and the vegetables are crisp. The dressing is light and flavorful. I highly recommend this recipe.


Samantha Dlamini
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This Tuscan bean salad is a delightful blend of flavors and textures. The beans are perfectly cooked and the dressing is tangy and flavorful. I especially enjoyed the addition of the sun-dried tomatoes and artichoke hearts. This salad is a great addi