WEIGHT WATCHERS FRIED CATFISH WITH BAKED POTATOES STICKS

Weight Watchers Fried Catfish With Baked Potatoes Sticks image

Make and share this Weight Watchers Fried Catfish With Baked Potatoes Sticks recipe from Food.com.

Provided by Marsha D.

Categories Catfish

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 8

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Ingredients

1 1/4 lbs red potatoes
3/4 teaspoon salt
1/2 teaspoon ground black pepper
1 egg
1/4 cup cornmeal
2 teaspoons dried parsley
20 ounces catfish fillets
4 lemon wedges

Steps:

Preheat oven to 400'.
Line a baking sheet with foil and spray with Pam cooking spray.
Cut potatoes into 1/2 inch sticks and place on foil. Spray again with Pam. Bake in oven for 30 minutes or until brown and crispy.
Season with salt and pepper lightly.
Meanwhile, in a shallow bowl, lightly beat egg set aside.
On wax paper combine cornmeal, parsley and salt and pepper.
Dip catfish into egg than into cormeal mixture, coat lightly.
Place on another lined baking sheet, lightly greased.
Bake 10-15 minutes each side.
Serve with baked potatoes sticks and lemon wedges.

*** Explore more Weight Watchers Fried Catfish With Baked Potatoes Sticks Recipes »

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Nabaad Rashiid

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This recipe is a great example of how you can make healthy food that tastes great. The catfish is cooked in a healthy oil and the potatoes are baked, so you can feel good about eating this dish.

Okothi Ayomikun

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I'm always looking for new recipes that are easy to make and this one definitely fits the bill. It's a great recipe for busy weeknights.

AHMAD YASEEN

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I love that this recipe is so versatile. You can use any type of fish you like and you can also adjust the seasonings to your own taste.

Eyad osama

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This recipe is a great way to use up leftover mashed potatoes. I had some leftover from Thanksgiving dinner and I made this dish the next day. It was a great way to use up the leftovers and it was also a delicious meal.

Eric Acquah

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I've made this recipe several times now and it's always a hit with my guests. It's a great dish to serve at a party or potluck.

Nasir ansari

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I'm a big fan of Weight Watchers recipes and this one is no exception. It's a healthy and delicious way to enjoy catfish.

Breanna Grubb

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This recipe is a great way to get your kids to eat fish. My kids loved the catfish and the potatoes.

Odong Frederick

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I love the combination of flavors in this dish. The catfish is savory and the potatoes are sweet and tangy.

md biki

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I'm always looking for new ways to cook catfish and this recipe is definitely a keeper. It's easy to make and the results are delicious.

M Abrar

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This recipe is a great way to use up leftover catfish. I had some leftover from a fish fry and I made this dish the next day. It was just as good as the first time I made it.

Yartey George

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I made this recipe for a party and it was a huge success. Everyone loved the catfish and potatoes.

Kaniz Fatima

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I love that this recipe uses simple ingredients that I can find at my local grocery store. It's also a really easy recipe to follow, even for beginners.

Muhammadimran Cheema

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This recipe is a great way to enjoy catfish without all the guilt. The fish is fried in a healthy oil and the potatoes are baked, so you can feel good about eating this dish.

Saadazeem Channa

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I'm not a huge fan of catfish, but this recipe made me a believer. The fish was cooked perfectly and the potatoes were delicious.

Daniel Ntim

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I wasn't sure how I would like fried catfish, but this recipe changed my mind. The fish was light and flaky, and the coating was crispy and flavorful.