WEST AFRICAN PEANUT SOUP
Tomatoes and peanut butter? YES! The first time I tried this at a health food restaurant, I was hooked. About 5 years of tweaking the recipe to my personal taste has created a spicy, sweet favorite amongst my friends and family. Luckily there is always enough for everyone!
Provided by DRUMNWRITE
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h20m
Yield 10
Number Of Ingredients 11
Steps:
- Heat olive oil in a large stock pot over medium-high heat. Cook onion, bell pepper, and garlic until lightly browned, about 5 minutes. Stir in tomatoes with their juice, vegetable broth, pepper, and red pepper flakes. Simmer, uncovered, for 15 minutes.
- Add rice to soup and stir. Reduce heat, cover, and simmer 25 minutes, or until rice is tender.
- When rice is cooked, whisk in peanut butter and return to a simmer, and serve. Garnish with chopped roasted peanuts, if desired.
Nutrition Facts : Calories 458.5 calories, Carbohydrate 30.7 g, Fat 32.8 g, Fiber 6.4 g, Protein 17.4 g, SaturatedFat 6.3 g, Sodium 777 mg, Sugar 11.1 g
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Zapiriin Apdilahi
[email protected]This soup is a great way to get your kids to eat their vegetables.
Patient Mamuzo
[email protected]I love the peanut butter flavor in this soup. It's so unique.
Refilwe Elizabeth
[email protected]This soup is so easy to make. It's a great weeknight meal.
#KillerBeKilled
#[email protected]I love the creamy texture of this soup. It's so rich and flavorful.
Hadel Hoty
[email protected]This soup is a great way to get your kids to eat their vegetables.
Swoeta Tamang
[email protected]I love the peanut butter flavor in this soup. It's so unique.
Medo Moharam
[email protected]This soup is so easy to make. It's a great weeknight meal.
theseboys aare bois
[email protected]I love the creamy texture of this soup. It's so rich and flavorful.
Trevor Jolin
[email protected]This soup is a great way to get your kids to eat their vegetables.
Mamun Al
[email protected]I love the peanut butter flavor in this soup. It's so unique.
apshara khadka
[email protected]This soup is so easy to make. It's a great weeknight meal.
Tessa Hamoud
[email protected]I love the creamy texture of this soup. It's so rich and flavorful.
amir jan
[email protected]This soup is a great way to use up leftover vegetables. It's also a great way to get your kids to eat their vegetables.
Alba Alvarenga
[email protected]I've made this soup several times and it's always a hit with my family and friends. It's so flavorful and easy to make.
Hamzarana Hamzarana
[email protected]This soup is amazing! I love the creamy texture and the peanut butter flavor. It's so easy to make and it's a great way to use up leftover vegetables.
Zahrazahri Zahrazahri
[email protected]I'm not a huge fan of peanut butter, but I decided to give this soup a try and I'm so glad I did! The peanut butter flavor is subtle and it really complements the other flavors in the soup. I will definitely be making this again.
Severo Cruz
[email protected]This soup is so easy to make and it's packed with flavor. I love the creamy texture and the peanut butter gives it a really unique flavor. I've made it several times and it's always a hit with my family and friends.
tobias gumbo
[email protected]I made this soup last night and it was delicious! I used a bit more peanut butter than the recipe called for, and it gave the soup a really nice rich flavor. I also added a bit of chopped cilantro, which gave it a fresh and flavorful twist.
Sharon Washington
[email protected]This peanut soup is amazing! The flavors are so rich and complex, and the peanut butter gives it a lovely creamy texture. I followed the recipe exactly, and it turned out perfectly. I will definitely be making this again and again.