WEST INDIAN-STYLE CHANNA WRAP
This recipe comes from Kim O'Donnel's "The Meat Lovers Meatless Cookbook" and it is so good!
Provided by ddav0962
Categories Curries
Time 1h20m
Yield 8 , 8 serving(s)
Number Of Ingredients 15
Steps:
- In a deep skillet, heat the oil over medium heat. Add the onions and cook until slightly soft, about 8 minutes. Add the garlic, chili pepper and ginger, cook for about 2 minutes. Add the spices and salt, stir well. You'll end up with a paste.
- Add chick peas, plus enough water to barely cover (at least 3 cups). Bring to a lively simmer, then lower heat and cook at a gentle simmer, stirring occasionally until most of the liquid evaporates, 50 to 60 minutes. You're looking for very soft chick peas with a thick gravy, not soup.
- Tast for salt and season accordingly.
- Place a few tablespoons of channa into warmed tortilla with any or all of the optional add-ons. The channa is also great over rice.
- Keeps well in an airtight container in the fridge for at least 5 days.
- NOTE: recipe wouldn't take 2 x 1 inch piece of ginger, or 8 tortillas, but those are the amounts.
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Linda Kevins
[email protected]I'm allergic to chickpeas, so I can't eat the channa wrap.
Ahmer Sajjad
[email protected]The channa wrap was okay, but I wouldn't make it again.
Md Jomjom
[email protected]I tried making the channa wrap but it didn't turn out well. I think I used too much spice.
maymay 22
[email protected]I'm not a fan of Indian food, but I really enjoyed the channa wrap. It was flavorful and not too spicy.
Blessing Dube
[email protected]The channa wrap is a great way to use up leftover channa. I always have some leftover channa in my fridge and the wrap is a great way to use it up.
Amanda Loomis
[email protected]I love the versatility of the channa wrap. I can add different vegetables, cheeses, and sauces to create different flavor combinations.
Aqib javed buzdar
[email protected]The channa wrap is a great meal to pack for lunch. It's portable and easy to eat.
Drue Skillz
[email protected]I made the channa wrap for a party and it was a huge success. Everyone loved it!
md lover
[email protected]The channa wrap is a great way to get your kids to eat their vegetables.
Hunter Dixon
[email protected]I'm not a vegetarian, but I really enjoyed the channa wrap. It was a nice change from my usual meat-based meals.
Hafsat Hassan
[email protected]The channa wrap is a great vegetarian option. It's packed with protein and flavor.
alishba zeeshan
[email protected]I love how easy this recipe is to make. I can have it on the table in less than 30 minutes.
Kool Cocos
[email protected]I've made this recipe several times now and it's always a hit. It's a great way to use up leftover channa.
Delonna Tracy
[email protected]This was a great recipe! I made it for my family and they all loved it.
Schola Oyango
[email protected]I tried this recipe last night and it was delicious! I'm definitely going to make it again.
Samiul Saima
[email protected]The channa wrap was a little too spicy for me, but it was still really good.
shahnaz begum
[email protected]This is my new favorite wrap! It's so easy to make and it's always a hit with my friends.
Erik Rodriguez
[email protected]I'm not usually a fan of channa, but this wrap was amazing! The flavors were so good and the wrap was really easy to make.
Sean Calvillo
[email protected]The channa wrap was a delicious and satisfying meal. The flavors of the channa masala were perfectly balanced, and the wrap was a great way to enjoy them.