WESTERN BROCCOLI

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Western Broccoli image

"The broccoli, kidney beans, tomato and cheddar cheese give this colorful salad a unique flavor that's absolutely delicious," raves Carol Rumsey of Jacksonville, Florida.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 7

4 cups fresh broccoli florets
1 medium tomato, chopped
1 can (16 ounces) kidney beans, rinsed and drained
3/4 cup chopped sweet onion
1 cup shredded reduced-fat cheddar cheese
1/4 teaspoon salt
3/4 cup fat-free ranch salad dressing

Steps:

  • Place 1 in. of water and broccoli in a skillet; bring to a boil. Boil for 1 minute. Cover and remove from the heat; let stand for 3-4 minutes or until crisp-tender. Drain and pat dry. In a serving bowl, toss the broccoli, tomato, beans, onion, cheese and salt. Drizzle with dressing; toss to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 138 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 633mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges

Alex Cruz-Gutierrez
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This recipe is a waste of time and ingredients.


Hennessy Hernandez
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I would not recommend this recipe.


wajid ali Saki
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The broccoli was overcooked and the sauce was too thick.


Kerisha Ramdhanie
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This recipe was a bit too bland for my taste.


Regan Ahmed
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I'm not a fan of the cheese sauce, but the broccoli was cooked perfectly.


Amin Ahmad Jan
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This recipe is a great way to get your daily dose of vegetables.


Lg D
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I love that this recipe is so versatile. You can add or remove ingredients to suit your taste.


Tierra Jackson
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This recipe is a great base for other dishes. I've added chicken, shrimp, and even tofu to it, and it's always delicious.


Rabi chaulagai
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I made this recipe with frozen broccoli, and it turned out great. It's a great way to save time.


Bam Ford
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This recipe is a great way to use up leftover broccoli.


Wifi Zone
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I'm not a big fan of broccoli, but this recipe changed my mind. The sauce is so delicious that it makes the broccoli taste amazing.


Birch K.
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Muhammad uzair Khan
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I made this recipe for a potluck, and it was a huge success. Everyone loved it!


Mayra Oliveros
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the broccoli and the sauce.


Saimon Peter
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I've made this dish several times now, and it's always a crowd-pleaser. The broccoli is always cooked perfectly, and the sauce is so creamy and delicious.


Hi Fi Ridoy
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This recipe was a hit with my family! The broccoli was perfectly tender and flavorful, and the sauce was creamy and cheesy. I followed the recipe exactly, and it turned out great.