WHEAT BERRY, ROASTED CORN AND SPINACH SALAD
Adventure into a sassy salad bursting with whole-grain goodness and vitamin-rich spinach.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 2h
Yield 6
Number Of Ingredients 15
Steps:
- In 2-quart saucepan, heat water, wheat berries and 1/2 teaspoon salt to a rolling boil over high heat. Reduce heat to low; cover and simmer 1 hour 15 minutes to 1 hour 30 minutes or until tender. Drain; rinse with cold water to cool. Drain well.
- Meanwhile, heat oven to 450°F. In ungreased 15x10x1-inch pan, evenly spread corn. Drizzle with 1 tablespoon oil; sprinkle with 1/2 teaspoon salt. Bake 15 minutes to roast corn. Set aside.
- In large bowl, stir together wheat berries, corn, spinach, tomatoes and onion.
- In 1-cup measuring cup, mix dressing ingredients with wire whisk until well blended. Stir into salad. Let stand 15 minutes before serving to blend flavors.
Nutrition Facts : Calories 240, Carbohydrate 37 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 6 g, Protein 6 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 6 g, TransFat 0 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Mahad Khan
[email protected]This salad was just okay. I found the wheat berries to be a bit too chewy and the dressing was a bit too tangy for my taste.
Raja Ibrahim
[email protected]I'm not a huge fan of wheat berries, but this salad was surprisingly good! The dressing was light and flavorful and the roasted corn added a nice sweetness.
pauline okemwa
[email protected]This salad is a great way to use up leftover roasted corn. I love the combination of flavors and textures. It's a healthy and satisfying meal.
Elizabeth Ashley
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The wheat berries were cooked perfectly and the dressing was delicious. I'll definitely be making this again.
Rokibe Hossen
[email protected]Yum! This salad is so refreshing and flavorful. The roasted corn adds a nice sweetness and the spinach adds a nice crunch. I will definitely be making this again.
Comfort Nwosu Humgbeme
[email protected]I'm always looking for new and healthy salad recipes, and this one definitely fits the bill! The wheat berries added a nice nutty flavor and the roasted corn was a delicious addition.
R Perez
[email protected]This wheat berry salad was a hit at my last dinner party! The combination of roasted corn, spinach, and wheat berries was unique and flavorful. I especially loved the tangy dressing.