WHEAT BERRY SALAD WITH GOAT CHEESE
Gleaned from Cooking Light magazine and posted here for safekeeping. Prep time does not include the overnight (8 hour) soak for the wheat berries.
Provided by FolkDiva
Categories Grains
Time 1h20m
Yield 6 salads, 6 serving(s)
Number Of Ingredients 13
Steps:
- Place wheat berries in a medium bowl; cover with water to 2 inches above wheat berries. Cover and let stand 8 hours. Drain.
- Place wheat berries in a medium saucepan; cover with water to 2 inches above wheat berries. Bring to a boil, reduce heat, and cook, uncovered, 1 hour or until tender. Drain and rinse with cold water; drain well. Place wheat berries in a large bowl; add cucumber, green onion, arugula, parsley and tomatoes.
- Combine lemon rind, lemon juice, sugar, salt and pepper; gradually add oil, stirring constantly with a whisk. Drizzle dressing over salad; toss well to coat. Stir in cheese. Let stand at least 30 minutes; serve at room temperature.
Nutrition Facts : Calories 66.4, Fat 4.8, SaturatedFat 0.7, Sodium 301.4, Carbohydrate 6.2, Fiber 1.3, Sugar 1.6, Protein 1.2
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Johnny Ogle
[email protected]I can't wait to try this salad!
Adeel Basheer
[email protected]This salad is perfect for a summer picnic or barbecue.
Sony Islam
[email protected]I love that this salad is so affordable. It's a great way to feed a crowd without breaking the bank.
AjaZ rana
[email protected]This salad is a great way to change up your usual salad routine. It's also a great way to get your kids to eat their vegetables.
JUNGLE VILLAGE CENTRE
[email protected]I'm so glad I found this recipe. It's a delicious and healthy way to enjoy wheat berries.
Tofeeque Ahmed
[email protected]This salad is perfect for a light lunch or dinner. It's also a great side dish for grilled chicken or fish.
Harvey Dunkin
[email protected]I love the dressing for this salad. It's light and flavorful, and it really brings all the ingredients together.
Habib Jan
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of fiber and protein.
mnatron
[email protected]I love that this salad is so versatile. I can add or subtract ingredients depending on what I have on hand. I also like that it can be served warm or cold.
Mathias John
[email protected]This salad is a great way to use up leftover roasted vegetables. I always have a bunch of roasted vegetables in my fridge, so this salad is a great way to use them up before they go bad.
Nhlakanipho Ntethelelo
[email protected]I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. The combination of wheat berries, roasted vegetables, and goat cheese is unique and delicious. I'll definitely be making this again.
Md sarif Uddin
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love that I can make it ahead of time, which makes it perfect for busy weeknights.
Ashar Rehman
[email protected]I made this salad for a party and it was a huge hit! Everyone loved it. I even had people asking me for the recipe. It's definitely a keeper.
Fareed Arif ali
[email protected]This is my new favorite salad! I love the combination of flavors and textures. The wheat berries are chewy, the roasted vegetables are sweet and smoky, and the goat cheese adds a nice tang. I could eat this salad every day.
Makhotso Maqeba
[email protected]I love this salad! It's so healthy and filling. I always feel good after eating it. The dressing is also really tasty.
Marvin Rodas
[email protected]This salad was delicious! I made it for a picnic and it was the perfect dish to share. Everyone loved it, even the people who don't usually like wheat berries.
Martin Manzo
[email protected]I'm not usually a fan of wheat berries, but I really enjoyed this salad. The dressing was flavorful and the goat cheese added a nice richness. I'll definitely be making this again!
Fashion Bee
[email protected]I was pleasantly surprised by how easy this salad was to make. I thought it would be a lot more time-consuming, but it came together really quickly. And the results were delicious! The salad was light and refreshing, with a perfect balance of flavors
Margaret Hammer
[email protected]This wheat berry salad was a hit at my last potluck! I loved the combination of textures and flavors. The goat cheese added a nice tangy contrast to the nutty wheat berries and sweet roasted vegetables. I'll definitely be making this again.