Categories Leafy Green Herb Mustard Olive Onion Pepper Soy Tomato Vegetable Quick & Easy Backyard BBQ Spring Summer Grill/Barbecue Gourmet
Yield Makes 4 servings
Number Of Ingredients 26
Steps:
- Make vinaigrette:
- Purée all vinaigrette ingredients in a blender. Reserve 1 cup vinaigrette for marinating tofu.
- Marinate tofu:
- Combine reserved vinaigrette and soy sauce in a sealable plastic bag. Add tofu, seal bag, and turn to coat. Marinate, chilled, turning bag over occasionally, at least 30 minutes and up to 1 day. Bring to room temperature, about 30 minutes, before grilling.
- Cook wheat berries:
- Simmer wheat berries in unsalted water in a 2- to 3-quart saucepan, partially covered, until tender but still chewy, 1 1/4 to 1 1/2 hours. Drain, then return to pan and stir in salt. Cool to room temperature.
- Grill peppers, tomatoes, and tofu:
- Prepare grill for direct-heat cooking over hot charcoal.
- Pour off marinade from tofu and pat dry, then transfer to a plate.
- Thread tomatoes 1/4 inch apart onto skewers.
- Oil grill rack and grill bell peppers, covered only if using a gas grill, turning occasionally with tongs, until skins are blackened, 10 to 12 minutes. Transfer to a bowl, then cover and let steam 10 minutes.
- Grill tomatoes, covered only if using a gas grill, turning over once, until blistered and softened, 3 to 4 minutes.
- Oil grill rack well, then grill tofu, covered only if using a gas grill, until grill marks appear, about 3 minutes. Loosen tofu with a metal spatula, then turn over and grill until heated through and grill marks appear, about 3 minutes more. Transfer to a clean plate and cover.
- Assemble salad: Stir together tomatoes, celery, scallions, olives, wheat berries, and 1/2 cup vinaigrette. Let stand, uncovered, 15 minutes.
- Peel and seed peppers, then cut into 1-inch-wide strips. Stir into wheat-berry mixture.
- Halve pieces of tofu diagonally (for a total of 8 triangles).
- Toss lettuce and mint on a platter, then top with wheat-berry mixture and tofu. Drizzle with some vinaigrette; serve remainder on the side.
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Selena Joseph
[email protected]I'm not a vegan, but I'm always looking for ways to incorporate more plant-based meals into my diet. This salad is a great option.
Shahida Nadeem
[email protected]This salad is a great way to showcase fresh summer produce. I used ripe tomatoes, cucumbers, and corn from my garden.
Junaid Asif
[email protected]I'm always looking for new ways to cook tofu, and this recipe is a keeper. The grilled tofu is so flavorful and versatile.
Richard Lohman
[email protected]This salad is a great way to get your daily dose of whole grains and plant-based protein.
Kebba Drammeh
[email protected]I love the smoky flavor of the grilled tofu. It really elevates the whole dish.
Megan betts
[email protected]This salad is a great make-ahead meal. I made it the night before and it was even better the next day.
nav T
[email protected]I'm not a big fan of tofu, but this recipe changed my mind! The grilled tofu was crispy on the outside and tender on the inside.
Nasru Abdalla
[email protected]This recipe is a great way to use up leftover wheat berries. I also added some chopped walnuts and dried cranberries for extra crunch and sweetness.
Isma Begom
[email protected]I made this salad for a picnic and it was a big hit! Everyone loved the unique flavor combination and the grilled tofu was a great protein source.
Charlie Ramsay
[email protected]This salad is a great way to use up leftover grilled tofu. I also added some chopped avocado and black beans for extra flavor and nutrition.
Kinley Dema
[email protected]I'm not a vegan, but I'm always looking for ways to incorporate more plant-based meals into my diet. This salad is a great option.
Lydia Tshukudu
[email protected]This salad is a great way to showcase fresh summer produce. I used ripe tomatoes, cucumbers, and corn from my garden.
Sahro adan Maxamed
[email protected]I'm always looking for new ways to cook tofu, and this recipe is a keeper. The grilled tofu is so flavorful and versatile.
Junior Hampton
[email protected]This salad is a great way to get your daily dose of whole grains and plant-based protein.
Fahad Bugti
[email protected]I love the smoky flavor of the grilled tofu. It really elevates the whole dish.
Deena Owens
[email protected]This salad is a great make-ahead meal. I made it the night before and it was even better the next day.
butterfly robin
[email protected]I'm not a big fan of tofu, but this recipe changed my mind! The grilled tofu was crispy on the outside and tender on the inside.
Semakula Arafat
[email protected]This recipe is a great way to use up leftover wheat berries. I also added some chopped walnuts and dried cranberries for extra crunch and sweetness.
Janotoia Peterson
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination and the grilled tofu was a great protein source.
Sojib mia
[email protected]This wheat berry salad with grilled tofu is a healthy and delicious meal. The wheat berries are chewy and nutty, and the grilled tofu is smoky and flavorful. The dressing is light and tangy, and it brings all the flavors together perfectly.