WHEAT-BERRY SALAD WITH GRILLED TOFU

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Wheat-Berry Salad with Grilled Tofu image

Categories     Leafy Green     Herb     Mustard     Olive     Onion     Pepper     Soy     Tomato     Vegetable     Quick & Easy     Backyard BBQ     Spring     Summer     Grill/Barbecue     Gourmet

Yield Makes 4 servings

Number Of Ingredients 26

For vinaigrette
1/2 pounds tomatoes, chopped
1/4 cup red-wine vinegar
1 tablespoon balsamic vinegar
2 teaspoons Dijon mustard
2 teaspoons sugar
1 teaspoon salt
1/4 teaspoon black pepper
1/2 cup extra-virgin olive oil
For marinated tofu
1 (14-ounce) block extra-firm tofu, cut crosswise into 4 thick slices
1 cup reserved tomato vinaigrette
1 tablespoon soy sauce
For wheat berries
1 cup wheat berries (whole-grain wheat)
1/2 teaspoon salt
For salad
1/2 pound cherry tomatoes (about 14)
4 yellow bell peppers (1 1/2 pounds)
3 celery ribs, halved lengthwise and thinly sliced
3 scallions, halved lengthwise and thinly sliced
1/2 cup pitted brine-cured black olives, such as Kalamata, halved
1 head Boston lettuce, torn into bite-size pieces (6 cups)
1 cup torn fresh mint leaves
Special Equipment
2 (12-inch) wooden skewers, soaked in water for 30 minutes

Steps:

  • Make vinaigrette:
  • Purée all vinaigrette ingredients in a blender. Reserve 1 cup vinaigrette for marinating tofu.
  • Marinate tofu:
  • Combine reserved vinaigrette and soy sauce in a sealable plastic bag. Add tofu, seal bag, and turn to coat. Marinate, chilled, turning bag over occasionally, at least 30 minutes and up to 1 day. Bring to room temperature, about 30 minutes, before grilling.
  • Cook wheat berries:
  • Simmer wheat berries in unsalted water in a 2- to 3-quart saucepan, partially covered, until tender but still chewy, 1 1/4 to 1 1/2 hours. Drain, then return to pan and stir in salt. Cool to room temperature.
  • Grill peppers, tomatoes, and tofu:
  • Prepare grill for direct-heat cooking over hot charcoal.
  • Pour off marinade from tofu and pat dry, then transfer to a plate.
  • Thread tomatoes 1/4 inch apart onto skewers.
  • Oil grill rack and grill bell peppers, covered only if using a gas grill, turning occasionally with tongs, until skins are blackened, 10 to 12 minutes. Transfer to a bowl, then cover and let steam 10 minutes.
  • Grill tomatoes, covered only if using a gas grill, turning over once, until blistered and softened, 3 to 4 minutes.
  • Oil grill rack well, then grill tofu, covered only if using a gas grill, until grill marks appear, about 3 minutes. Loosen tofu with a metal spatula, then turn over and grill until heated through and grill marks appear, about 3 minutes more. Transfer to a clean plate and cover.
  • Assemble salad: Stir together tomatoes, celery, scallions, olives, wheat berries, and 1/2 cup vinaigrette. Let stand, uncovered, 15 minutes.
  • Peel and seed peppers, then cut into 1-inch-wide strips. Stir into wheat-berry mixture.
  • Halve pieces of tofu diagonally (for a total of 8 triangles).
  • Toss lettuce and mint on a platter, then top with wheat-berry mixture and tofu. Drizzle with some vinaigrette; serve remainder on the side.

Selena Joseph
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I'm not a vegan, but I'm always looking for ways to incorporate more plant-based meals into my diet. This salad is a great option.


Shahida Nadeem
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This salad is a great way to showcase fresh summer produce. I used ripe tomatoes, cucumbers, and corn from my garden.


Junaid Asif
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I'm always looking for new ways to cook tofu, and this recipe is a keeper. The grilled tofu is so flavorful and versatile.


Richard Lohman
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This salad is a great way to get your daily dose of whole grains and plant-based protein.


Kebba Drammeh
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I love the smoky flavor of the grilled tofu. It really elevates the whole dish.


Megan betts
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This salad is a great make-ahead meal. I made it the night before and it was even better the next day.


nav T
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I'm not a big fan of tofu, but this recipe changed my mind! The grilled tofu was crispy on the outside and tender on the inside.


Nasru Abdalla
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This recipe is a great way to use up leftover wheat berries. I also added some chopped walnuts and dried cranberries for extra crunch and sweetness.


Isma Begom
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I made this salad for a picnic and it was a big hit! Everyone loved the unique flavor combination and the grilled tofu was a great protein source.


Charlie Ramsay
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This salad is a great way to use up leftover grilled tofu. I also added some chopped avocado and black beans for extra flavor and nutrition.


Kinley Dema
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I'm not a vegan, but I'm always looking for ways to incorporate more plant-based meals into my diet. This salad is a great option.


Lydia Tshukudu
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This salad is a great way to showcase fresh summer produce. I used ripe tomatoes, cucumbers, and corn from my garden.


Sahro adan Maxamed
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I'm always looking for new ways to cook tofu, and this recipe is a keeper. The grilled tofu is so flavorful and versatile.


Junior Hampton
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This salad is a great way to get your daily dose of whole grains and plant-based protein.


Fahad Bugti
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I love the smoky flavor of the grilled tofu. It really elevates the whole dish.


Deena Owens
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This salad is a great make-ahead meal. I made it the night before and it was even better the next day.


butterfly robin
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I'm not a big fan of tofu, but this recipe changed my mind! The grilled tofu was crispy on the outside and tender on the inside.


Semakula Arafat
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This recipe is a great way to use up leftover wheat berries. I also added some chopped walnuts and dried cranberries for extra crunch and sweetness.


Janotoia Peterson
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I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination and the grilled tofu was a great protein source.


Sojib mia
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This wheat berry salad with grilled tofu is a healthy and delicious meal. The wheat berries are chewy and nutty, and the grilled tofu is smoky and flavorful. The dressing is light and tangy, and it brings all the flavors together perfectly.