WHEAT BERRY SALAD WITH PINEAPPLE AND CRANBERRIES
Steps:
- 1. Place the wheat berries in a colander and rinse them under cold running water. Drain the wheat berries and transfer them to a bowl. Add cold water to cover by 2 inches, and set aside to soak overnight. 2. Drain the wheat berries in a colander and rinse them well under cold running water. Transfer them to a large pot and add water to cover by 3 inches. Bring to a boil. Then reduce the heat and simmer, partially covered, until the wheat berries begin to soften, about 15 minutes. 3. Add the salt and cook, uncovered, until the wheat berries are tender, about 45 minutes; test them occasionally while they are cooking. Drain in a colander, and rinse thoroughly under cold running water. Drain the wheat berries well and spread them out on a baking sheet; let them dry for about 45 minutes. 4. Quarter the cucumber lengthwise (do not peel it) and thinly slice the quarters. You should have 1 cup cucumber pieces. 5. Place the wheat berries in a bowl and add the cucumbers, pineapple and cranberries. Toss well with a fork. Toss in the radicchio and parsley. Add the oil, lemon juice, and salt and pepper, and fluff well with a fork. Let rest at room temperature for 20 minutes before serving.
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Sanjay Human
[email protected]This salad is a must-try for anyone who loves healthy and flavorful food.
Jwobe Gwibd
[email protected]I'm not usually a fan of salads, but this one is a game-changer. It's so flavorful and satisfying.
Lenie September
[email protected]This salad is perfect for a summer picnic or barbecue. It's also a great way to get kids to eat their fruits and vegetables.
FF DAD
[email protected]I'm not sure what I was expecting, but this salad definitely exceeded my expectations. It's so light and refreshing, yet still filling.
Sahib Log
[email protected]This salad is a great example of how simple ingredients can come together to create something truly special.
Angela Snow
[email protected]I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. It's packed with nutrients and flavor.
eddie atamba
[email protected]This salad is a great way to use up leftover wheat berries. It's also a healthy and delicious side dish.
Hassan Shakeel
[email protected]I made this salad for a potluck and it was a huge hit. Everyone loved it!
Joe Bideen
[email protected]I'm not a big fan of wheat berries, but this salad was surprisingly good. The dressing really makes the dish.
Emerson Mataba
[email protected]This is one of my favorite salads. It's so refreshing and flavorful.
Zaibaq Naqash
[email protected]I love this salad! It's a great way to get my daily dose of fruits and vegetables.
Patricia Felix
[email protected]This salad is so easy to make and it's always a crowd-pleaser.
Kt Howard
[email protected]I followed the recipe exactly and the salad turned out great! It was a hit at my dinner party.
Zarina Nazarova
[email protected]This is a delicious and healthy salad that is perfect for a summer picnic or potluck. It's also a great way to use up leftover wheat berries.
Ali Waqar Hasan
[email protected]I love the unique flavor of this salad. The wheat berries are a great alternative to rice or pasta, and they add a nice chewy texture. The pineapple and cranberries give the salad a tropical flair.
Qais Rana
[email protected]This salad is a delightful combination of flavors and textures. The wheat berries provide a nutty crunch, while the pineapple and cranberries add sweetness and tartness. The dressing is light and tangy, and it perfectly complements the other ingredie