WHEAT BERRY TABBOULEH SALAD
Make and share this Wheat Berry Tabbouleh Salad recipe from Food.com.
Provided by palousebrand
Categories < 60 Mins
Time 1h
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Place water in large bowl.
- Add wheat and allow to soak until the liquid is absorbed and wheat is tender, approximately 1 hour.
- Thoroughly drain and pat dry.
- Spread drained wheat berries thinly on a baking or cookie sheet and place in oven at 200° until very dry, usually about 1 hour until dry enough to crack easily in a Roller Flaker Mill until moderately fine - the consistency of cracked wheat.
- Sift out the smallest flour-like bits (they will form a paste you don't want in your recipe).
- Bring 1 cup water to a boil, add 1/2 cup Bulgur Wheat and boil for 5-10 minutes.
- When bulgur is done, drain off any excess water and place in a large bowl. Add 2 tablespoons of the olive oil, 1 tablespoons lemon juice, and salt. Toss to coat the grain.
- Add herbs and vegetables, reserving ½ of the diced tomatoes and toss.
- Add 2 more tablespoons olive oil, 1 more tablespoons lemon juice, allspice, cinnamon and pepper. Toss again, taste and adjust seasonings to taste.
- Garnish with remaining diced tomatoes and a few whole mint leaves.
- Serve immediately over gem lettuce for a salad, or serve with crackers, cucumber slices, fresh bread or pita chips for hors d oeuvres.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Usnota Dey
[email protected]This salad is a great way to use up leftover grilled chicken or fish.
Kasaato Israel
[email protected]I love that this salad is so versatile. I can add or subtract ingredients to suit my taste.
Dylan Van Wyk
[email protected]This salad is so easy to make. It's a great weeknight meal.
Prema nondy
[email protected]This salad is a great way to sneak some extra veggies into your diet.
Ram bahadurthapamagar123
[email protected]I love the nutty flavor of the wheat berries.
Juan Cora
[email protected]This salad is a great way to change up your lunch routine.
Tebatso Tynmrin
[email protected]I've made this salad several times and it's always a hit. It's a great way to get your kids to eat their vegetables.
Afifa Cutee
[email protected]This salad is so refreshing and light. It's the perfect summer meal.
Mahamodul Hassan
[email protected]I love the tangy dressing on this salad.
Lofar Jana
[email protected]This salad is a great make-ahead meal. I often make it on the weekend and then eat it for lunch throughout the week.
Mijbahok Mijbahok
[email protected]This salad is a great way to use up leftover wheat berries.
Liaqat Lucky
[email protected]I'm always looking for new ways to cook wheat berries, and this salad is a great option. It's healthy and delicious!
Mr. Vlogy
[email protected]This salad is a great way to get your daily dose of whole grains.
Ihekwoaba Henry munachimso
[email protected]I love how versatile this salad is. I've added different herbs and vegetables to it, and it's always delicious.
Khanyisile Masango
[email protected]This is the perfect salad to bring to a summer potluck or picnic.
Naj mul saqib
[email protected]I made this salad for my family and they all loved it. Even my picky kids ate it up!
Cedrick Ngoetjana
[email protected]This salad is so flavorful and healthy! I love the combination of wheat berries, herbs, and vegetables.
Money Card
[email protected]I've never cooked with wheat berries before, but this recipe made it easy. The salad turned out great, and I'll definitely be making it again.
Nasim Nasim
[email protected]This wheat berry tabbouleh salad was a hit at my last potluck! Everyone loved the unique flavor and texture of the wheat berries, and the fresh herbs and vegetables made it so refreshing.