WHITE BEAN AND CORN SALAD
A nice way to use up leftover corn on the cob. This salad is light and refreshing. Can easily be a main course with a loaf of bread and a glass of white wine for a nice easy summer dinner.
Provided by ILefkowitz
Categories Corn
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Drain and rinse the beans. Place in large mixing bowl and set aside.
- Heat 1 tablespoon extra virgin olive oil in medium saute pan. When heated, add the onions and garlic. Saute, stirring frequently until the onions are golden brown and are beginning to become translucent. Then add the celery and yellow squash. Continue sauteing, stirring frequently for an addition 5 - 8 minutes, until the squash is softened and browned. Set aside to cool.
- To the beans add the red pepper, corn and basil. When the cooked vegetables are cooled add them as well. Mix well. Add the remaining olive oil and rice vinegar. Mix well to coat all the vegetables.
- Season with salt and pepper to taste.
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Gxnyth
[email protected]For those who like a little heat, add a pinch of cayenne pepper or chili powder to the dressing. It gives the salad a nice kick without being overpowering.
owusu Frederick yeboah
[email protected]This salad can be made low-sodium by using a reduced-sodium dressing and omitting the salt. It's a flavorful and healthy option for those who need to watch their sodium intake.
Pushpa Sah
[email protected]This salad can be enjoyed on a keto diet with a few modifications. Reduce the amount of corn and use a low-carb dressing. It's a satisfying and keto-friendly option that won't break your macros.
Sk Nayeem Khan 50
[email protected]This salad can be easily adapted to a paleo diet. Simply omit the corn and use a compliant dressing. It's a healthy and delicious way to enjoy a paleo-friendly meal.
Prosper Addai
[email protected]This salad is naturally gluten-free, making it a great option for those with celiac disease or gluten intolerance. It's a safe and delicious choice that everyone can enjoy.
Melvin San Andres
[email protected]With a few simple modifications, this salad can be made vegan. Simply substitute olive oil for the butter in the dressing, and use a plant-based yogurt instead of sour cream. It's a delicious and satisfying vegan dish.
chicken nugget wit tomato sauce
[email protected]This salad is a great source of protein for vegetarians. The white beans and corn provide a hearty and satisfying meal. Plus, it's packed with vegetables, so you can feel good about eating it.
Ese Ifogbe
[email protected]This salad is a budget-friendly and delicious option for students. It's filling and nutritious, and it can be easily made with ingredients that are typically found in a college dorm kitchen.
Farhan Sajjad
[email protected]This salad is always a hit at my parties. It's colorful, flavorful, and easy to make ahead of time. I love that it can be served as a side dish or a main course.
Kelvin Annan
[email protected]This salad is a testament to the power of simple ingredients. The combination of white beans, corn, and red onion is classic, but the dressing elevates it to something truly special. It's a salad that will please even the most discerning palate.
Mary Serawop
[email protected]This salad is packed with nutritious ingredients like white beans, corn, and red onion. It's a great way to get your daily dose of fiber, protein, and vitamins. Plus, it's low in calories and fat.
success suyal
[email protected]This salad is a lifesaver on busy weeknights. It's quick and easy to make, and my whole family loves it. The leftovers are also great for lunch the next day.
Shahzore baloch
[email protected]I'm not usually a fan of salads, but this one is a game-changer. The combination of white beans, corn, and the flavorful dressing is addictive. I'll definitely be making this again.
Akhtar Pti
[email protected]This salad is a delightful explosion of flavors and textures. The creamy white beans, sweet corn, crisp red onion, and tangy dressing come together perfectly. It's a refreshing and satisfying dish that's perfect for summer gatherings.