WHITE BEAN BURGERS
These have a delicate texture and a wonderful savory taste. They're a little tricky to turn, as they can fall apart. Don't make them too thick and use an offset spatula, and it will be easier for you. They should be cooked on a flat griddle or pan; don't try to grill them on a barbecue.
Provided by Martha Rose Shulman
Categories dinner, easy, weekday, burgers, main course
Time 2h30m
Yield 6 patties
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon of the olive oil in a medium-size skillet and add the onion. Cook, stirring, until tender, about 5 minutes. Add a pinch of salt, the garlic and the grated carrot, and continue to cook for another minute or two, until fragrant and the carrot has softened slightly. Remove from the heat.
- In a food processor fitted with the steel blade, puree the beans with the lemon juice. Transfer to a bowl and stir in the onion mixture, the parsley, sage or thyme, the bread crumbs and the egg. Season to taste. Shape into patties, ½- to ¾-inch thick. Set on a parchment-covered baking sheet and cover with plastic wrap. Refrigerate for 1 to 2 hours.
- Heat the remaining oil in a large, heavy skillet or on a griddle over medium heat and brown the patties for 4 minutes on each side, being very careful when you turn them over. An offset spatula works well for this. Serve on whole grain buns, with the condiments of your choice.
Nutrition Facts : @context http, Calories 219, UnsaturatedFat 4 grams, Carbohydrate 34 grams, Fat 5 grams, Fiber 7 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 386 milligrams, Sugar 2 grams, TransFat 0 grams
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Kedar Silwal
[email protected]These burgers were delicious! The tahini sauce was the perfect complement to the beans.
Jada Joseph
[email protected]I love these burgers! They're so easy to make and they're always a hit with my friends and family.
Gomata Bashyal
[email protected]These burgers were a bit bland for my taste. I think I'll try adding some more spices next time.
Yaqoob Ali
[email protected]I made these burgers for my kids and they loved them! They said they were the best veggie burgers they've ever had.
Tara Shipplett
[email protected]I followed the recipe exactly and the burgers turned out perfectly. They were so good that I ate two of them!
John terry Bob sniper
[email protected]These burgers were easy to make and very tasty. I loved the combination of flavors.
Naseem Khalid
[email protected]I'm not a huge fan of veggie burgers, but these white bean burgers were surprisingly good! The texture was spot-on and the flavor was delicious.
Champion Gear
[email protected]These burgers were a bit too dry for my taste. I think I'll try adding some more moisture next time, maybe with some grated zucchini or sweet potato.
Chima Etikota
[email protected]I've made these burgers several times now and they're always a hit. They're a great way to get my kids to eat more beans.
Brayden McCormick
[email protected]These burgers were delicious! The tahini sauce was the perfect complement to the beans.
freeman Smith
[email protected]I love these burgers! They're so easy to make and they're always a hit with my friends and family.
Kunsang Sherpa Fg
[email protected]These burgers were a bit bland for my taste. I think I'll try adding some more spices next time.
Sofia Niazi
[email protected]I made these burgers for my kids and they loved them! They said they were the best veggie burgers they've ever had.
Obed Turkson
[email protected]I followed the recipe exactly and the burgers turned out perfectly. They were so good that I ate two of them!
Dawn Stewart
[email protected]These burgers were easy to make and very tasty. I loved the combination of flavors.
Vee Erb
[email protected]I made these burgers for a potluck and they were a huge success! Everyone loved them, even the meat-eaters.
Delmore Alvarez
[email protected]These burgers were a bit dry for my taste, but the flavor was good. I think next time I'll add some more moisture, maybe with some grated zucchini or sweet potato.
Diana Garrett
[email protected]I'm not usually a fan of veggie burgers, but these white bean burgers were surprisingly good! The texture was spot-on and the flavor was delicious.
Eruwa Mary
[email protected]These white bean burgers were a hit with my family! They were easy to make and packed with flavor. I especially loved the tahini sauce.