WHITE BEAN SOUP
I turned to this hearty recipe after my husband had open-heart surgery. Filled with beans, veggies and chicken, it's chock full of fiber and lean protein to help fill us up. It makes a big batch so it's great to freeze for leftovers. -Elizabeth Wagner, Clio, Michigan
Provided by Taste of Home
Categories Lunch
Time 2h20m
Yield 11 servings (1-3/4 quarts).
Number Of Ingredients 13
Steps:
- Sort beans and rinse with cold water. Place in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1-4 hours or until beans are softened. , Drain and rinse beans, discarding liquid; set beans aside. Sprinkle chicken with 1/2 teaspoon salt. In the same pan, saute chicken in 1 tablespoon oil until no longer pink. Drain and set aside. Saute onion in remaining oil until tender. Add the carrots, celery and garlic; saute 1-2 minutes longer. , Stir in the broth, water, pepper, beans and chicken; bring to a boil. Reduce heat; cover and simmer for 1-3/4 to 2-1/4 hours or until beans are tender. Stir in parsley and remaining salt., Serve immediately or cool and freeze in a freezer container for up to 3 months. , To use frozen soup: Thaw in the refrigerator overnight. Transfer to a saucepan. Cover and cook over medium-low heat until heated through, stirring occasionally. Stir in 1/4 cup parsley and 1/2 teaspoons salt.
Nutrition Facts : Calories 270 calories, Fat 5g fat (1g saturated fat), Cholesterol 46mg cholesterol, Sodium 499mg sodium, Carbohydrate 30g carbohydrate (5g sugars, Fiber 9g fiber), Protein 27g protein. Diabetic Exchanges
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Cristi
[email protected]This soup is a keeper! I'll definitely be making it again and again.
Mukasa Akram
[email protected]I'm so glad I found this recipe. It's a delicious and healthy way to warm up on a cold night.
Jeremiah Sani
[email protected]This soup is a great way to get your daily dose of vegetables. It's packed with beans, vegetables, and herbs.
omarzai uranus
[email protected]I love that this soup is so versatile. You can add any vegetables or beans that you like. It's a great way to clean out your fridge.
Lucci Perea
[email protected]This soup is a great make-ahead meal. I made a big batch on the weekend and then reheated it throughout the week for lunch and dinner. It was just as delicious reheated as it was fresh.
Play Store
[email protected]I served this soup with a side of crusty bread and it was the perfect meal. The bread was the perfect way to soak up all the delicious broth.
Muhammed
[email protected]I added a bit of spice to this soup by adding a pinch of cayenne pepper. It gave the soup a nice little kick.
ExHaile Thurtyfieve
[email protected]This soup is so flavorful! I used a combination of fresh and dried herbs, and it really made a difference. The soup was so aromatic and delicious.
Nirjal Cdy
[email protected]I love the creamy texture of this soup. I used an immersion blender to blend the soup until it was smooth and creamy. It was the perfect consistency.
Malick ANeeS CHaNNaR
[email protected]This white bean soup is a great way to use up leftover beans. I always have a can or two of beans in my pantry, so this soup is a quick and easy way to get a healthy meal on the table.
Saad hassan
[email protected]I've made this soup several times now and it's always a winner. It's so easy to make and it's always delicious. I love that it's also a healthy and affordable meal.
Sunil Gill
[email protected]This white bean soup is the perfect comfort food for a cold winter night. It's hearty, filling, and so delicious. I love the addition of the rosemary and thyme, which give the soup a wonderful depth of flavor.
Prayagraj Joshi
[email protected]I made this soup last night and it was a hit with my family! Everyone loved the creamy texture and the flavorful broth. I added a few extra vegetables to the soup, such as carrots and celery, and it turned out great.
Kashi gujjar
[email protected]This white bean soup is amazing! It's so creamy and flavorful, and it's packed with healthy ingredients. I love that it's also so easy to make. I'll definitely be making this again and again.