WHITE BEANS, SAUSAGE, & KALE STEW
Kate Sherwood's recipe from the March 2012 issue of Nutrition Action Health Letter. Quick. Easy. Tasty. Until my grocer offers Italian turkey sausage, I use the regular Italian sausage -- hot or mild; my photo uses hot. Per 2 cups serving based on Italian turkey sausage: Calories 370; Total Fat 15 g; Sat Fat 3 g; Protein 22 g; Carbs 39 g; Fiber 10 g; Cholesterol 35 mg; Sodium 450 mg.
Provided by mersaydees
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Remove sausage from its casing and break into bite-sized pieces. Sauté in the oil until browned, about 5 minutes. Remove from pan and set aside.
- Sauté the garlic until just golden, about 1 minute. Add the beans with their liquid and stir in the kale, a few handfuls at a time.
- Simmer until the kale is tender, about 2 minutes, add more water as necessary to the beans moist.
- Stir the sausage back into the pan with the beans and kale.
- Season with black pepper and the balsamic vinegar.
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Michael Swearingen
[email protected]This stew was just okay. The flavors were a bit bland for my taste. I think I would have liked it better if I had used a more flavorful sausage.
Mante Stiklakyte
[email protected]This stew was absolutely delicious! The sausage, kale, and white beans all came together perfectly, and the broth was so flavorful. I served it with a side of crusty bread to soak up all the yummy sauce.
Gage Cleveland
[email protected]I made this stew for a potluck and it was a huge hit! Everyone loved the combination of flavors and textures. I especially liked the crispy kale.
Lexi louise Bailey
[email protected]This is a great recipe for a quick and easy weeknight meal. The stew is flavorful and filling, and it's a great way to get your daily dose of vegetables.
Shakeel Syal
[email protected]I love this stew! It's so easy to make and it's always a hit with my family. I especially like the way the kale wilts down and becomes so tender.
A j BUTT
[email protected]This stew was a disappointment. The kale was tough and the sausage was dry. I won't be making this recipe again.
Suraj Suraj
[email protected]This stew was just okay. The flavors were a bit bland for my taste. I think I would have liked it better if I had used a more flavorful sausage.
Ronald Newton
[email protected]This stew was absolutely delicious! The sausage, kale, and white beans all came together perfectly, and the broth was so flavorful. I served it with a side of crusty bread to soak up all the yummy sauce.
Cassidy Shepard
[email protected]I made this stew for a potluck and it was a huge hit! Everyone loved the combination of flavors and textures. I especially liked the crispy kale.
Faith Kimberly jack
[email protected]This is a great recipe for a quick and easy weeknight meal. The stew is flavorful and filling, and it's a great way to get your daily dose of vegetables.
Lorraine Mvula
[email protected]I love this stew! It's so easy to make and it's always a hit with my family. I especially like the way the kale wilts down and becomes so tender.
Charlene STUFFCO
[email protected]This stew is a great way to warm up on a cold day. The sausage and kale make it hearty and filling, and the broth is packed with flavor.
Blossom Blossom
[email protected]This stew was a disappointment. The kale was tough and the sausage was dry. I won't be making this recipe again.
Bab ul Ilam
[email protected]This stew was just okay. The flavors were a bit bland for my taste. I think I would have liked it better if I had used a more flavorful sausage.
Luna
[email protected]I've made this stew several times now and it's always a hit. I love the way the sausage and kale flavor the broth. It's also a great way to use up leftover sausage.
MR RASEL KHAN
[email protected]This is my new favorite stew recipe! It's so easy to make and it's always a crowd-pleaser. I love that I can use whatever vegetables I have on hand.
BEATUS MBUNDA
[email protected]I made this stew for a potluck and it was a huge hit! Everyone loved the combination of flavors and textures. I especially liked the crispy kale.
Youssef Atwe
[email protected]This stew was absolutely delicious! The sausage, kale, and white beans all came together perfectly, and the broth was so flavorful. I served it with a side of crusty bread to soak up all the yummy sauce.