WHITE CHICKEN ENCHILADAS (LOW CAL VERSION)
I was amazed when I plugged all the vegetarian ingredients into my calorie counter and it came out with almost 700 calories per serving! So I added meat, left out the rice, veggies and beans and lo-and-behold its only 482 calories per serving and its So sinfully good you feel like you're cheating on your diet! Very filling, serve...
Provided by Teresa Jacobson
Categories Tacos & Burritos
Time 55m
Number Of Ingredients 8
Steps:
- 1. Preheat oven to 350 degrees F. Spray a 13 x 9 pan with nonstick spray.
- 2. Mix chicken and 1 c. of cheese. Roll up in tortillas and place in prepared pan.
- 3. In a sauce pan, melt butter. Stir in flour and cook for 1 minute. Whisk in broth and continue stirring until smooth. Heat over medium heat until thickened and bubbly.
- 4. Remove from heat and stir in sour cream and green chilies until well combined. pour over enchiladas and top with remaining cheese.
- 5. Bake in preheated oven for 22 minutes. Then place under high broil for 3 minutes to brown the cheese. Serve with a lettuce salad.
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IYAD Shaheen
[email protected]I love the low-cal version of these enchiladas! They are just as delicious as the traditional version, but they are much healthier.
Durjoy Halder
[email protected]The enchiladas were delicious, but they were a bit too time-consuming to make. I would probably only make them for special occasions.
Adam Honda98
[email protected]These enchiladas were a bit too spicy for my taste, but my husband loved them.
KHUSI PABDEY
[email protected]I'm not a big fan of enchiladas, but these were actually pretty good. I would definitely make them again.
Amanda Dimas
[email protected]These enchiladas are my go-to recipe for easy weeknight dinners. They are always a hit with my family.
Mahinur Rony
[email protected]I made these enchiladas for a party and they were a huge success! Everyone loved them.
Bozoli Master
[email protected]The enchiladas were okay, but I've had better. The chicken was a bit dry and the sauce was a bit thin.
Shamsu Muhd
[email protected]These enchiladas were a bit bland for my taste. I think I would add more spices next time.
Erma Williams
[email protected]I love this recipe! The enchiladas are always a hit with my friends and family. They are easy to make and always turn out delicious.
parvez musarop
[email protected]These enchiladas were easy to make and turned out great! I used low-fat cheese and sour cream, and they were still very flavorful. I will definitely be making these again.
Girman Gurung
[email protected]I made these enchiladas last night and they were delicious! The chicken was tender and flavorful, and the sauce was creamy and cheesy. I would definitely recommend this recipe.
Ninette Javadian
[email protected]These enchiladas were a hit with my family! The low-cal version was just as delicious as the traditional version, and it was so easy to make. I will definitely be making these again.