WHOLE BAKED FISH WITH CILANTRO
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Drizzle a large oven-safe pan with oil.
- Rinse trout and pat dry with a paper towel. Place on a flat work surface. Cut trout from one side through the middle horizontally to within one-half inch of the other side. Open the two sides and spread them out like an open book; lay onto the prepared pan.
- Place tomatoes, onion, lemon juice, cilantro, garlic, coriander, cumin, salt, pepper, and cinnamon in a food processor. Pulse until chopped fine but not pureed. Pour 1/2 the mixture on top of 1/2 of the trout; fold the other side of trout on top. Spoon the remaining 1/2 of the mixture on and around the sealed trout. Add water to the pan; arrange potatoes around the trout. Cover pan with aluminum foil.
- Bake in the preheated oven until trout flakes easily with a fork, about 45 minutes.
Nutrition Facts : Calories 603.3 calories, Carbohydrate 16.6 g, Cholesterol 200.6 mg, Fat 26.2 g, Fiber 4.3 g, Protein 74 g, SaturatedFat 6.9 g, Sodium 523.4 mg, Sugar 3.4 g
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Oluwatobi Olajide
[email protected]This is a great recipe for a weeknight meal. It's easy to make and the results are delicious.
heis_Raycubana
[email protected]I'm not a fan of fish, but I actually enjoyed this dish. The cilantro added a nice flavor and the fish was cooked well.
Mfaraz Jutt
[email protected]This recipe is a great way to cook fish. The fish was cooked evenly and the cilantro added a nice flavor.
Jada Nicholson
[email protected]I love cilantro, so I was excited to try this recipe. It didn't disappoint! The fish was cooked perfectly and the cilantro added a delicious flavor.
Taniya Rhoman
[email protected]This dish was easy to make and it turned out great. The fish was moist and flavorful, and the cilantro added a nice touch of freshness.
Addis Fiker
[email protected]I was a bit skeptical about this recipe at first, but I'm glad I tried it. The fish was cooked perfectly and the cilantro added a nice touch of flavor. I'll definitely be making this again.
Armani Sarhadullah
[email protected]This recipe is a keeper. It's simple to make, but the results are amazing. The fish is tender and flaky, and the cilantro adds a nice pop of flavor.
Roro Zoor
[email protected]I'm not a big fan of cilantro, but I still enjoyed this dish. The fish was cooked well and the sauce was tasty.
Tanya Turro
[email protected]This dish is easy to make and always comes out great. I've made it for company several times and it's always a crowd-pleaser.
Christianne Christensen
[email protected]I love this recipe! The fish is always moist and flavorful, and the cilantro adds a nice touch of freshness.
Ukaenwe Angel
[email protected]This baked fish with cilantro was a hit! The fish was cooked perfectly and the cilantro added a bright, citrusy flavor. I served it with roasted vegetables and it was a delicious and healthy meal.