WHOLE GRAIN BANANA MUFFINS

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Whole Grain Banana Muffins image

Fantastic tasting oat bran and whole wheat banana muffin.

Provided by caetb

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 33m

Yield 12

Number Of Ingredients 15

¾ cup whole wheat pastry flour
½ cup whole wheat flour
1 cup oat bran
¼ cup sugar
1 tablespoon baking powder
½ teaspoon salt
¾ cup raisins
½ cup nonfat plain yogurt
¼ cup low fat sour cream
¼ cup unsweetened applesauce
¼ cup maple syrup
2 teaspoons egg whites
1 teaspoon vanilla extract
3 small ripe bananas, mashed
¼ cup chopped pecans

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin tin.
  • In a large bowl, whisk together whole wheat flours, oat bran, sugar, baking powder, and salt. Stir in raisins. In another bowl, mix together yogurt, sour cream, applesauce, maple syrup, egg whites, vanilla, and bananas. Pour yogurt mixture into flour mixture, and mix just enough to combine. Spoon batter into muffin cups. Sprinkle one teaspoon pecans over batter in each cup.
  • Bake muffins in preheated oven for 15 to 20 minutes. Remove from oven, and transfer muffins to a wire rack to cool.

Nutrition Facts : Calories 177.3 calories, Carbohydrate 37.9 g, Cholesterol 2.2 mg, Fat 3.3 g, Fiber 3.7 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 194.8 mg, Sugar 18.9 g

Thembile mqikela
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I love how easy these muffins are to make. They are a great way to use up ripe bananas.


Abdal Abbasi
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I made these muffins for a party and they were a big hit. Everyone loved them!


maja krw
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These muffins are a great way to get your kids to eat more fruit.


Jamarion Ransom
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I love the flavor of these muffins. The banana and cinnamon are a perfect combination.


Arsenal YT
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These muffins are perfect for a quick and easy breakfast. They are also a great way to use up ripe bananas.


Random Weirdness
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I've been making these muffins for years and they are always a hit. They are so easy to make and they are always moist and flavorful.


Kayden Doyle
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These muffins are a great way to start the day! They are healthy and delicious.


Saikath Paul
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I love how moist and flavorful these muffins are. They are a perfect treat for breakfast or snack.


Za'Maria Hsigler
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These muffins are a great way to use up leftover bananas. They are also a good source of fiber and protein.


Sundas Tanoli
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I made these muffins for a party and they were a big hit. Everyone loved them!


gabriela janis
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These muffins are very easy to make and they are a great way to get your kids to eat more fruit.


Ezenduka Ikechukwu Kelvin Ezenduka Ikechukwu
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I love the combination of banana and cinnamon in these muffins. They are a perfect grab-and-go breakfast or snack.


Zamiir Hassan
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These muffins are a great way to use up ripe bananas. They are also a good source of fiber and protein.


saru Rajchal
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I've made these muffins several times now and they are always a favorite. They are so easy to make and they are always moist and flavorful.


cutie doll
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These muffins are a delicious and healthy way to start the day! I used whole wheat flour and added some chopped walnuts for extra crunch. They turned out perfectly and were a hit with my family.


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