WHOLE GRAIN MEATLESS TACO SALAD

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Whole Grain Meatless Taco Salad image

I modified this from a recipe in the Costco magazine. The original called for quinoa but that was $11/lb. The recipe also called for serving this on a bed of baby spinach with cheese and avocado.

Provided by sheepdoc

Categories     Grains

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 13

3/4 cup Bulgar wheat
1 1/2 cups water
2 chicken bouillon cubes
1 tablespoon olive oil
1 red onion, minced
2 teaspoons garlic, minced
1 1/2 teaspoons cumin
2 teaspoons chili powder
1/4 teaspoon cayenne pepper
1 red bell pepper, chopped
1 (15 ounce) can black beans, rinsed and drained
1 large tomatoes, diced (or canned)
1 tablespoon lime juice

Steps:

  • Cook bulgar wheat in water with buillion cubes according to package directions.
  • Heat olive oil in saute pan over medium high heat.
  • Add onion and saute 3-5 minutes.
  • Add spices, garlic, and chopped pepper and saute 2 more minutes.
  • Remove from heat.
  • Stir in black beans, tomatoes, and lime juice.
  • Season with salt and pepper if needed.
  • Chill.

Gabriel Kadima
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This is the best taco salad I've ever had.


Aisha Olamide
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I'm so glad I tried this recipe. It's a new family favorite.


Jordona Grafas
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This salad is perfect for a party or potluck.


Ahmed Tariq
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This salad is a great make-ahead meal. You can assemble it in advance and store it in the refrigerator until you're ready to serve.


Tony Martinez
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I'm not a big fan of cilantro, but I loved it in this salad.


Golap Ful
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This salad is a great way to use up leftover taco meat.


sujoy kumar
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I love that this salad is so customizable. You can add or remove ingredients to suit your taste.


Ian Chavez
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This salad is a great way to get your daily dose of vegetables.


Ali Akbar Chachar
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I'm so glad I found this recipe. It's a healthy and delicious way to enjoy a taco salad.


Md Mamun Poramanik
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This is a great recipe for a quick and easy weeknight meal.


Nasir Majeed
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I love the crunch of the tortilla chips in this salad.


Galust Khachatryan
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This salad is perfect for a summer cookout.


Victoria Minor
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I'm not a big fan of meatless meals, but this salad changed my mind. It's so flavorful and satisfying.


resad hossain
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This salad is healthy and delicious. I love that it's packed with fresh vegetables.


KingCaos
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I've made this salad several times and it's always a winner. It's so versatile, you can add or subtract ingredients to suit your taste.


Saeed Malik
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This is one of my favorite recipes! It's so easy to make and always a crowd-pleaser.


Sandhu Writes
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I made this salad for a potluck and it was a huge success! Everyone loved it.


stuart taylor
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This taco salad was a hit with my family! The combination of flavors and textures was perfect. We especially loved the addition of the avocado and cilantro.


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