WHOLE WHEAT (CAULIFLOWER) COTTAGE CHEESE PANCAKES
Light, fluffy cottage cheese pancakes with hidden cauliflower for some nutritional punch - my 5-year-old declared these 'the best pancakes ever!'
Provided by LaurenPretzel
Categories Breakfast and Brunch Pancake Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes. Transfer cauliflower to a blender and blend until smooth. Measure 1 cup pureed cauliflower and store any remaining in a container in the refrigerator for another use.
- Stir 1 cup cauliflower puree and cottage cheese together in a large bowl until smooth. Mix flour, brown sugar, baking powder, nutmeg, and cinnamon into cauliflower mixture until batter is just mixed and thickened. Add eggs to batter until thoroughly mixed. Stir milk into batter, adding 1 tablespoon more at a time if needed, until batter is smooth.
- Heat butter in a large frying pan over medium heat; drop heaping tablespoons batter into the melted butter. Cook until batter begins to bubble, 3 to 4 minutes. Flip pancakes and cook other side until browned, 3 to 4 more minutes. The inside of these pancakes will be softer than traditional pancakes. Repeat with remaining batter.
Nutrition Facts : Calories 228.3 calories, Carbohydrate 30.6 g, Cholesterol 101.8 mg, Fat 5.6 g, Fiber 4.7 g, Protein 16.1 g, SaturatedFat 2.5 g, Sodium 426.5 mg, Sugar 9.8 g
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Syed Ebad
[email protected]These pancakes are the perfect comfort food. They're warm, fluffy, and delicious. I love them with a dollop of butter and a drizzle of maple syrup.
Ifran Ahamed Rony
[email protected]I've made these pancakes for my friends and family and they've all loved them. They're a great way to impress your guests.
Mercy Mwenya
[email protected]These pancakes are a great way to start your day. They're light, fluffy, and packed with flavor.
Miniahil Admasu
[email protected]I'm a big fan of cottage cheese and I love that it's used in this recipe. It gives the pancakes a nice moist texture.
Hosneara Juthi
[email protected]These pancakes are a great post-workout breakfast. They're packed with protein and they help me refuel and recover.
Thandeka Muzi
[email protected]I love that these pancakes are made with whole wheat flour. It gives them a nice nutty flavor and makes them more filling.
ROHAIL SHAHZAD
[email protected]I'm always looking for new and healthy pancake recipes and this one definitely fits the bill. These pancakes are delicious and they're packed with nutrients.
LUSINDA ELATTR
[email protected]These pancakes are a great way to sneak some veggies into your diet. My kids didn't even realize they were eating cauliflower!
life with Robyn
[email protected]I'm not a huge fan of cauliflower, but I loved these pancakes! The cauliflower flavor is very subtle and the pancakes are light and fluffy.
Muzamil Hans
[email protected]I've made these pancakes several times now and they're always a hit. I love the versatility of the recipe. I've added different spices, fruits, and vegetables to change up the flavor.
Ashley Shelton
[email protected]These pancakes are so easy to make. I love that I can just throw all the ingredients in a blender and have breakfast ready in no time.
Asiedu Bright
[email protected]I made these pancakes for breakfast this morning and they were a big hit! My kids loved them and I felt good about giving them a healthy breakfast.
ThatGirl Horizon
[email protected]These pancakes are a great way to use up leftover cauliflower. They're also a great way to get kids to eat their vegetables.
khalid chishti
[email protected]I was skeptical about these pancakes at first, but I'm so glad I tried them! They're delicious and healthy. I love that they're packed with veggies and protein.
Harison Zipp
[email protected]These pancakes were a hit with my family! They're light and fluffy, with a slightly sweet flavor. The cauliflower and cottage cheese add a nice texture and moisture. I'll definitely be making these again.