WHOLE WHEAT COUSCOUS TABBOULEH

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Whole Wheat Couscous Tabbouleh image

This is a great vegetarian option to pasta salad. Great summertime recipe to accompany BBQ chicken or grilled meat.

Provided by LizzyBean

Categories     Salad     Grains     Tabbouleh

Time 30m

Yield 6

Number Of Ingredients 11

1 cup water
¾ cup whole wheat couscous
½ teaspoon salt
2 cups halved grape tomatoes
1 ¾ cups chopped peeled cucumber
1 cup chopped red onion
½ cup chopped fresh flat-leaf parsley
½ cup chopped fresh mint
¼ cup fresh lemon juice
2 tablespoons extra-virgin olive oil
¼ teaspoon freshly ground black pepper

Steps:

  • Bring water to a boil in a saucepan; stir in couscous and salt. Remove from heat, cover saucepan, and let stand until water is absorbed, about 5 minutes. Transfer couscous to a bowl and fluff with a fork.
  • Mix tomatoes, cucumber, onion, parsley, mint, lemon juice, olive oil, and black pepper into couscous. Serve immediately or refrigerate for 1 hour for flavors to blend.

Nutrition Facts : Calories 177.3 calories, Carbohydrate 29.8 g, Fat 5.3 g, Fiber 5.2 g, Protein 5.3 g, SaturatedFat 0.7 g, Sodium 202.8 mg, Sugar 3 g

Emily Julia
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This tabbouleh is a great way to get your daily dose of fruits and vegetables.


Michelle Lewis
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I would recommend this tabbouleh recipe to anyone who loves fresh, flavorful side dishes.


Juliet Agnes
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Overall, this tabbouleh recipe is a good starting point. With a few tweaks, it could be really great.


Adrian Gapi
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This tabbouleh is way too salty. I think I accidentally added too much salt.


Shata Harris
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I followed the recipe exactly, but my tabbouleh turned out too dry. I think I needed to add more water or broth.


Essa Rind
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This tabbouleh is a bit bland for my taste. I think it needs more lemon juice and herbs.


Salifu Kamaldeen
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I'm not a huge fan of tabbouleh, but this recipe was actually really good. The flavors were well-balanced, and the couscous was cooked perfectly.


TST Force
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This tabbouleh is a great way to use up leftover bulgur. It's also a healthy and delicious side dish.


Smart Khan
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I made this tabbouleh for a potluck, and it was a huge success. Everyone loved it!


ROCK YT
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This tabbouleh is so refreshing and flavorful. I love the combination of bulgur, tomatoes, cucumbers, and herbs.


Daylen Newkirk
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This was my first time making tabbouleh, and it turned out great! The instructions were easy to follow, and the dish was delicious. I'll definitely be making this again.


Nirmal Kumar
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I've made this tabbouleh recipe several times now, and it's always a crowd-pleaser. It's so easy to make, and it's always delicious.


LOUIS Afful
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This tabbouleh was a hit! The flavors were bright and fresh, and the couscous was perfectly cooked. I added a bit of extra lemon juice and mint, and it was perfect.