WHOLE WHEAT LOW-FAT SUGAR-FREE PANCAKES

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Whole Wheat Low-Fat Sugar-Free Pancakes image

Make and share this Whole Wheat Low-Fat Sugar-Free Pancakes recipe from Food.com.

Provided by Sherri L.

Categories     Breakfast

Time 12m

Yield 12 Pancakes, 12 serving(s)

Number Of Ingredients 12

3/4 cup all-purpose flour
3/4 cup whole wheat flour
1/2 cup toasted wheat germ
1 tablespoon fresh orange zest
2 teaspoons Splenda sugar substitute
1 teaspoon baking soda
1/4 teaspoon salt
1 1/2 cups fat-free buttermilk
1/2 cup orange juice
2 large egg whites
1 teaspoon vanilla extract
canola oil cooking spray

Steps:

  • In a large bowl, lightly mix together dry ingredients until well combined.
  • In a blender, place buttermilk, orange juice, egg whites and vanilla. Blend on low speed until well combined.
  • Gradually add dry mixture to blender in 2 to 3 batches, blending on low speed until just mixed.
  • Spray griddle or pan with oil spray and heat over medium heat until hot.
  • Slowly pour batter from blender, a little at a time, to make individual pancakes.
  • Turn pancakes when tops are covered with tiny bubbles and undersides look cooked. Cook 1 to 2 minutes more or until golden.
  • As each pancake is cooked, transfer to warm platter until all are cooked.
  • To freeze pancakes, first cool completely on wire rack.
  • Stack between wax paper, then place in heavy-duty zip-top plastic bag and place in freezer.
  • Reheat in microwave on high 45 seconds, or in toaster or toaster oven at medium-high heat until hot.

George Horton
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These pancakes were delicious! I made them for my kids this morning, and they loved them. The pancakes were fluffy and flavorful, and the whole wheat flour made them feel more filling. I will definitely be making these pancakes again.


Rovin corea
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These pancakes were a bit dry for my taste. I think I would add a little more milk next time. Otherwise, the pancakes were good. They were light and fluffy, and the whole wheat flour gave them a nice nutty flavor.


Ohwowhiabene Elizabeth
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I was really impressed with these pancakes. They were easy to make and turned out perfectly. The pancakes were moist and flavorful, and the whole wheat flour gave them a nice hearty texture. I will definitely be making these pancakes again.


Khuram Jaffri
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These pancakes were delicious! I made them for my family this morning, and they were a hit. The pancakes were light and fluffy, and the whole wheat flour gave them a nice nutty flavor. I also liked that the pancakes were low in fat and sugar. I will