I'm not a big fan of zucchini apart from zucchini bread, but it tastes really good in this recipe. From "River Cafe Cook Book Easy" by Rose Gray and Ruth Rogers. Please note: Standing times are included in the cooking time.
Provided by Irmgard
Categories Spaghetti
Time 1h
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- In a large mesh colander, toss the zucchini with the salt.
- Let sit 15 minutes.
- Pick up handfuls and gently squeeze out the moisture.
- Pat dry and return to the colander.
- Cut the tomatoes in half at the equator.
- Squeeze the seeds and juice into a medium sieve over a medium bowl.
- Chop the tomatoes coarsely and add to the bowl with the juice.
- Press the pulp in the sieve to extract the juice and discard the solids.
- Add the capers, garlic, red pepper flakes and dried oregano to the bowl.
- Stir in the vinegar, then 3 tablespoons of the oil.
- Marinate 15 to 20 minutes.
- Meanwhile, bring a large pot of water to a boil on high heat.
- Cook the spaghetti until tender but firm, about 10 minutes.
- Drain.
- Meanwhile, heat the remaining 2 tablespoons of oil in a large skillet on medium-high.
- Add the zucchini and cook, stirring frequently, until lightly browned, about 3 to 5 minutes.
- Stir in the tomato mixture.
- Scrape the bottom of the pan and remove from the heat.
- When the spaghetti is cooked, add it to the skillet.
- Sprinkle in the pepper.
- Toss to coat with the zucchini mixture.
- Adjust the salt and scatter oregano leaves over the top for a garnish.
- Serve with parmesan cheese.
Nutrition Facts : Calories 515.1, Fat 24.2, SaturatedFat 3.5, Sodium 2608.2, Carbohydrate 68.1, Fiber 3.6, Sugar 5.7, Protein 14.4
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Elna Samson
[email protected]This is the best zucchini pasta recipe I've ever tried! The zucchini and capers are a perfect combination and the whole wheat spaghetti makes it a healthy and satisfying meal.
Trisha Frank
[email protected]I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either. I think I would try a different recipe next time.
Kira Rouse
[email protected]This dish was a bit too oily for my taste. I think I would try it again with less olive oil.
Larry Wayne
[email protected]I'm not a big fan of zucchini, but I thought this dish was actually pretty good. The capers and lemon zest added a nice flavor and the whole wheat spaghetti was a good choice. I would definitely make this again.
Tosin Kuye
[email protected]This is my go-to recipe for a healthy and delicious weeknight meal. The zucchini and capers add a nice touch of flavor and the whole wheat spaghetti makes it a healthier option. I always get compliments when I make this dish.
Jimmy Sleibi
[email protected]This recipe was a disaster! The zucchini was mushy and the capers were way too salty. I ended up throwing the whole thing away.
Avery Boccella
[email protected]I thought this dish was okay. The zucchini and capers were a nice touch, but the whole wheat spaghetti was a bit too chewy for my liking.
Sajidk Khan44
[email protected]This dish was a bit bland for my taste. I think it needed more seasoning. I also found that the zucchini noodles were a bit too watery.
sakeena aslam
[email protected]I love this recipe! It's so simple to make and the flavors are amazing. I always use fresh zucchini and capers, and I also add a bit of lemon zest. It's the perfect summer dish.
Sophie Kelliher
[email protected]This is a great recipe for a quick and easy weeknight meal. I used whole wheat spaghetti and it was still very tasty. I also added a bit of garlic and onion to the zucchini and capers.
Rista Dhungel
[email protected]I made this dish for a potluck and it was a big success. Everyone loved it! I think the key is to use fresh zucchini and capers. I also added a bit of red pepper flakes for a little spice.
Salina Basnet
[email protected]Easy to make and delicious! I used a spiralizer to make zucchini noodles and it worked great. The capers gave the dish a salty, briny flavor that I really enjoyed.
Debbie Laponsee
[email protected]This dish was a hit with my family! The zucchini and capers added a nice touch of flavor and the whole wheat spaghetti made it a healthier option. I will definitely be making this again.