WHOLE30 COCONUT CURRY MEAL PREP RECIPE BY TASTY
Here's what you need: olive oil, boneless, skinless chicken breasts, salt, pepper, chicken broth, yellow onion, garlic, green curry paste, coconut milk, ground turmeric, chili powder, ground coriander, ground ginger, salt, pepper, butternut squash, red bell pepper, broccoli floret, cauliflower florets, riced cauliflower, fresh cilantro
Provided by Mercedes Sandoval
Categories Lunch
Time 30m
Yield 4 servings
Number Of Ingredients 21
Steps:
- In a large pot, add olive oil and set over medium heat.
- Once the oil begins to shimmer, add cubed chicken breast and season with salt and pepper. Cook the chicken, stirring occasionally, until sides become browned and the center is no longer pink. Remove chicken and set aside.
- Add the chicken broth, onion, and garlic to the pot and cook, stirring occasionally, until onions become translucent.
- Add the green curry paste and stir until evenly distributed.
- Add in the coconut milk, turmeric, chili powder, coriander, ginger, salt and pepper and stir until thoroughly combined.
- Add in the cooked chicken, butternut squash, red bell pepper, broccoli and cauliflower and stir, bringing to a boil.
- Reduce heat, cover with a lid, and simmer for 10-15 minutes, or until vegetables are tender.
- Remove from heat and allow to cool.
- In 4 glass containers, add in 1 cup of riced cauliflower each. Distribute curry evenly between each container.
- Store in the refrigerator for up to 4 days.
- When ready to enjoy, microwave, and garnish with fresh cilantro.
- Enjoy!
Nutrition Facts : Calories 638 calories, Carbohydrate 56 grams, Fat 34 grams, Fiber 13 grams, Protein 35 grams, Sugar 14 grams
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Oussama Ar
[email protected]This recipe was a bit too spicy for me, but I still enjoyed it. I would recommend using less chili paste if you don't like spicy food.
Clifford Wood
[email protected]I'm not a huge fan of coconut, but this curry was still really good. The flavors were well-balanced and the chicken was cooked perfectly.
Abdulgafar Mumin
[email protected]Delicious and easy to make. I added some extra vegetables to make it a complete meal.
Mbah Ogochukwu
[email protected]This curry was easy to make and packed with flavor. I loved the combination of coconut milk and curry paste. The chicken was also very tender.
Aleena
[email protected]I followed the recipe exactly and the curry turned out great! It was creamy, flavorful, and the chicken was tender. I served it with rice and it was a perfect meal.
Ally Marie
[email protected]This curry was absolutely delicious! The flavors were perfectly balanced and the chicken was cooked to perfection. I would highly recommend this recipe to anyone looking for a flavorful and easy-to-make curry.
Tanveerahmad Tanveerahmad
[email protected]I was a little hesitant to try this recipe because I'm not a huge fan of coconut, but I'm so glad I did! The curry was delicious and the coconut flavor was very subtle. I will definitely be making this again.
Martin Tshuma
[email protected]This curry was a hit with my family! Even my picky kids loved it. The sauce was so flavorful and creamy, and the chicken was tender and juicy. We'll definitely be adding this to our regular rotation.
Tebello Mabuza
[email protected]I'm a huge fan of coconut curry, and this recipe did not disappoint. It was easy to follow and the ingredients were easy to find. The curry was creamy and flavorful, and the chicken was perfectly cooked. Will definitely make this again!
Jennifer Namakula
[email protected]OMG! This coconut curry recipe turned out amazing! The flavors were so rich and delicious. I especially loved the hint of sweetness from the coconut milk. I'll definitely be making this again.