WICKED GARLIC TOFU SAUTE
Amazingly fast and tasty recipe, very healthy too. Even the husband (not normally a huge tofu fan) enjoys it. I love it with tons of garlic but you can use less if you must. The oyster sauce I don't measure so it's approximate. It's pretty salty so use it to your taste. You could serve it with cooked white rice, but it's just as good plain.
Provided by LittleGreyKitten
Categories World Cuisine Recipes Asian
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a large skillet over medium heat. Add tofu, garlic, and about half of the oyster sauce. Cook for about 5 minutes, until garlic is lightly browned but not burning. Remove from the skillet to a bowl, and set aside.
- Add the frozen vegetables to the same skillet and cook vegetables according to package directions, substituting chicken broth for the water, and seasoning with the remaining oyster sauce. When vegetables are cooked, mix the tofu garlic mixture back into the pan, and heat through. Serve plain or over rice.
Nutrition Facts : Calories 219.1 calories, Carbohydrate 12.1 g, Cholesterol 0.4 mg, Fat 12.1 g, Fiber 5.9 g, Protein 18.5 g, SaturatedFat 1.7 g, Sodium 349.5 mg, Sugar 2.5 g
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Juwel Parker
[email protected]This recipe was a bit too spicy for me, but it was still very good. The tofu was cooked perfectly and the sauce was flavorful. I will definitely be making this again, but I will use less chili next time.
Jean Carmona
[email protected]I've made this recipe several times and it's always a hit. The tofu is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
AS Black
[email protected]This recipe was easy to follow and the results were delicious. The tofu was cooked perfectly and the sauce was flavorful. I highly recommend this recipe.
Mr. Aber
[email protected]I made this recipe for a party and it was a huge success. Everyone loved it. The tofu was cooked perfectly and the sauce was delicious. I will definitely be making this again.
ahmed chhipa
[email protected]This recipe was a bit too spicy for me, but it was still very good. The tofu was cooked perfectly and the sauce was flavorful. I will definitely be making this again, but I will use less chili next time.
Cutey Andrea & the Gang
[email protected]I've made this recipe several times and it's always a hit. The tofu is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Otgoo Temka
[email protected]This recipe was easy to follow and the results were delicious. The tofu was cooked perfectly and the sauce was flavorful. I highly recommend this recipe.
bruce sanderson
[email protected]I made this recipe for a party and it was a huge success. Everyone loved it. The tofu was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Tanvir Mahmud
[email protected]This recipe was a bit too spicy for me, but it was still very good. The tofu was cooked perfectly and the sauce was flavorful. I will definitely be making this again, but I will use less chili next time.
Alexis Arubuckle
[email protected]I've made this recipe several times and it's always a hit. The tofu is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Saniya Khan
[email protected]This recipe was easy to follow and the results were delicious. The tofu was cooked perfectly and the sauce was flavorful. I highly recommend this recipe.
mbshamim islam
[email protected]I made this recipe for a party and it was a huge success. Everyone loved it. The tofu was cooked perfectly and the sauce was delicious. I will definitely be making this again.
p1xiesheart
[email protected]This recipe was a bit too spicy for me, but it was still very good. The tofu was cooked perfectly and the sauce was flavorful. I will definitely be making this again, but I will use less chili next time.
Adrien Martinez
[email protected]I've made this recipe several times and it's always a hit. The tofu is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
BD BDdj
[email protected]This recipe was easy to follow and the results were delicious. The tofu was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Lulu the kitty Cat
[email protected]I'm not usually a big fan of tofu, but this recipe changed my mind. The tofu was crispy on the outside and tender on the inside, and the sauce was flavorful and addictive. I will definitely be making this again.
Natalio Sanchez
[email protected]I made this last night and it was a hit! My family loved it. The tofu was so flavorful and the sauce was delicious. I will definitely be making this again.
Sam Green
[email protected]This tofu saute was amazing! The garlic flavor was perfect, and the tofu was cooked to perfection. I will definitely be making this again.