WILD RICE WITH PUMPKIN SEEDS
Make and share this Wild Rice With Pumpkin Seeds recipe from Food.com.
Provided by Boomette
Categories Rice
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In a small skillet, grill pumpkin seeds at medium heat for 8 minutes or until they begin to smell. (You can do this step earlier and put in an hermetic container. They will preserve up to 24 hours at room temperature).
- Meanwhile, in a big casserole with boiling salted water, cook rice covered for about 1 hour or until tender and grains begin to open. Drain and set aside.
- In the same casserole, melt the butter at medium heat. Add onions, carrots, celery, bell pepper, salt and pepper and cook, stirring often, for 7 minutes. Add the reserved rice. (you can do the rice, let cool and cover until next day. Add 2 tablespoon of water before to reheat.) Reheat. Add grilled pumpkin seeds and stir.
Nutrition Facts : Calories 235.2, Fat 7.4, SaturatedFat 2.6, Cholesterol 7.6, Sodium 339.1, Carbohydrate 35.9, Fiber 4.1, Sugar 2.8, Protein 9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #healthy #side-dishes #rice #vegetables #easy #stove-top #dietary #pasta-rice-and-grains #carrots #peppers #equipment #3-steps-or-less #4-hours-or-less
You'll also love
Pallabi Karki
[email protected]This dish is a great way to impress your guests. It's unique and flavorful, and it's sure to be a hit.
Johirr Khan
[email protected]I love that this recipe is healthy and delicious. It's a great way to get your daily dose of fruits and vegetables.
Kamilia Samman
[email protected]This dish is a great way to use up leftover turkey or chicken. It's also a great meal to make ahead of time.
Abdullah Al afif
[email protected]I've tried many wild rice recipes, but this one is the best. The combination of flavors is amazing.
Mahnoor Khattak
[email protected]This recipe is a keeper! It's easy to make and the results are delicious.
Mushroom254 Official
[email protected]I made this dish exactly as the recipe said and it was perfect. I will definitely be making it again.
Anis Djeziri
[email protected]This dish is perfect for a fall dinner. The flavors are warm and comforting.
md nuralam
[email protected]I'm not a big fan of wild rice, but this dish changed my mind. The pumpkin seeds and cranberries really make it.
Saba Bibi
[email protected]This recipe is a great way to get your kids to eat healthy. My kids loved the pumpkin seeds and the sweet flavor of the cranberries.
Maxwell Kofi Larbi
[email protected]I've made this dish several times and it always turns out great. It's a great way to use up leftover wild rice.
Nazik Kulyar
[email protected]This is my new favorite wild rice recipe. It's so flavorful and satisfying.
Hossein Muhamad
[email protected]I made this dish for a potluck and it was a big success. Everyone loved the unique flavor.
amer alfayad
[email protected]This recipe was easy to follow and the results were delicious. I especially liked the addition of the dried cranberries.
Hana Asgdom
[email protected]I love the combination of wild rice and pumpkin seeds in this dish. It's a great way to get a healthy and flavorful meal.
moncef medjani
[email protected]This wild rice dish with pumpkin seeds was a hit with my family! The flavors were perfectly balanced and the pumpkin seeds added a nice crunch. I'll definitely be making this again.