WILTED SPINACH SALAD WITH ROASTED KUMARA (SWEET POTATO)
My daughter made me this salad once. She said that it was from the Meal-in-a-minute TV advert but this version doesn't use any Watties products. (Not that there is anything wrong with bottled sauces but I prefer to make my own dressing) This is a nice easy recipe that makes a good side dish to some steamed fish.
Provided by RonaNZ
Categories Yam/Sweet Potato
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Peel and cut the kumara into bite sized cubes.
- Toss in 2 tablespoons of olive oil and season with salt and pepper.
- Bake in the oven for 15 minutes at 200C/400°F.
- Mix the mustard, lemon juice, and zest for the dressing.
- Add the olive oil a tablespoon at a time, whisking between each spoonful.
- Add finely chopped dill.
- Season to taste with salt and pepper.
- Prepare the oranges by peeling and then cutting just the segments off the orange so that there is none of the tough bits. Squeeze any remaining orange juice in the fibrous bits into the dressing.
- Put the spinach is a large bowl.
- Add the roasted kumara straight from the oven and toss through the spinach to wilt the spinach. This works best if the kumara is still really hot.
- Add the dressing and orange segments and toss through.
- Serve slightly warm on a large plate and decorate with nasturtium flowers.
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Sk kashem
[email protected]This salad looks a bit too healthy for my taste.
Mihad Hossen
[email protected]I'm not sure about the combination of roasted kumara and spinach, but I'm willing to try it.
Namutebi Flora
[email protected]This salad is a great idea for a healthy and tasty lunch.
Lindiwe Ndhlovu
[email protected]I can't wait to try this salad. It looks so delicious!
Oluwaseun Damilare
[email protected]I'm going to try making this salad with different greens, like kale or arugula.
Kafka
[email protected]This salad is a great way to get kids to eat their vegetables. My kids loved the sweet roasted kumara.
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[email protected]I'm not a big fan of spinach, but I loved this salad. The roasted kumara and dressing really make it.
Stacey Draine
[email protected]This salad is so delicious and healthy. I feel great after eating it.
Sultan Saddiqui
[email protected]I love how easy this salad is to make. It's a great weeknight meal.
nigel wolter
[email protected]This salad is perfect for a light lunch or dinner. It's also a great way to use up leftover roasted kumara.
Ansab Javed
[email protected]I made this salad for a party and it was a big hit. Everyone loved the unique flavor combination.
PAT MHLONGO
[email protected]This salad is a great way to get your daily dose of vegetables. The roasted kumara is a good source of fiber and vitamins, and the spinach is packed with nutrients.
Zineb Zineb
[email protected]This salad is so easy to make and it's packed with flavor. I love that I can use up leftover roasted kumara in this dish.
Suresh Thampan
[email protected]I love the combination of flavors in this salad. The roasted kumara is sweet and savory, the spinach is wilted and tender, and the dressing is tangy and flavorful.
Spm
[email protected]This salad was a hit! The roasted kumara added a delicious sweetness and the wilted spinach was perfectly dressed. I will definitely be making this again.