WINTER VEGETABLE STEW WITH BEANS

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Winter Vegetable Stew with Beans image

A slow cooker stew for use with locally grown and in-season winter vegetables, supplemented by dried, organic beans from local organic markets.

Provided by Kenneth Moore

Time 8h50m

Yield 10

Number Of Ingredients 15

3 medium (blank)s turnips, peeled and cubed
1 medium butternut squash - peeled, seeded, and cubed
1 acorn squash - peeled, seeded, and diced
1 medium onion, diced
2 cups dry kidney beans
½ cup dry navy beans
½ cup dry black beans
½ cup dry green lentils
1 (15 ounce) can spaghetti sauce
2 cubes chicken bouillon
⅛ teaspoon taco seasoning mix, or to taste
1 pinch red pepper flakes, or to taste
1 pinch garlic salt, or to taste
1 pinch dried basil, or to taste
1 pinch dried oregano, or to taste

Steps:

  • Place turnips, butternut squash, acorn squash, and onion in the bottom of a slow cooker. Rinse kidney beans, navy beans, black beans, and lentils; add to the cooker. Stir in spaghetti sauce, chicken bouillon, taco seasoning, pepper flakes, garlic salt, basil, and oregano. Add enough water to just cover the beans and vegetables.
  • Cover and cook until all vegetables are tender, about 8 1/2 hours.

Nutrition Facts : Calories 354.4 calories, Carbohydrate 69.6 g, Cholesterol 1 mg, Fat 1.9 g, Fiber 21.4 g, Protein 18.9 g, SaturatedFat 0.4 g, Sodium 477.9 mg, Sugar 10.3 g

Andrew irving
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This stew is a great way to use up winter vegetables. I used a mix of carrots, celery, potatoes, and turnips. I also added a can of diced tomatoes and a handful of dried oregano. The stew was easy to make and cooked in about an hour. It was even bett


Shimul Md
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This stew was delicious! I used a mix of vegetables that I had on hand, including carrots, celery, potatoes, and onions. I also added a can of diced tomatoes and a handful of dried oregano. The stew was flavorful and filling. I will definitely be mak


chhjabi rasaili
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I made this stew last night and it was a hit with my family! I used a mix of vegetables that I had on hand, including carrots, celery, potatoes, and onions. I also added a can of diced tomatoes and a handful of dried oregano. The stew was flavorful a


Kendyl Colmyer
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This stew was delicious and easy to make. I used a mix of vegetables that I had on hand, including carrots, celery, potatoes, and onions. I also added a can of diced tomatoes and a handful of dried oregano. The stew was flavorful and filling. I will


Nicole Zion
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This stew is a great way to use up winter vegetables. I used a mix of carrots, celery, potatoes, and turnips. I also added a can of diced tomatoes and a handful of dried oregano. The stew was easy to make and cooked in about an hour.


Oscar Guzm√°n
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I made this stew last night and it was delicious! I used a mix of vegetables that I had on hand, including carrots, celery, potatoes, and onions. I also added a can of diced tomatoes and a handful of dried oregano. The stew was flavorful and filling.


Ssenyonjjo Aksam
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This stew is hearty and filling, and the beans add a nice protein boost. I used a variety of winter vegetables, including carrots, celery, potatoes, and turnips. I also added a few handfuls of frozen peas. The stew was easy to make and cooked in abou