WW BROCCOLI WITH SPICY HONEY-SESAME SAUCE

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WW Broccoli With Spicy Honey-Sesame Sauce image

This is out of the Weight Watchers "Fresh, Fabulous, Fast" cookbook...it has 2 pts plus per serving...enjoy!

Provided by teresas

Categories     Vegetable

Time 15m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 6

4 cups broccoli florets, small
2 tablespoons reduced sodium soy sauce
1 tablespoon honey
1 tablespoon sesame seeds, toasted
1/2 teaspoon dark sesame oil
1 pinch red pepper flakes

Steps:

  • Fill large saucepan two-thirds full with water and bring to boil; add broccoli. (I use my steamer basket).
  • Cook until broccoli is crisp-tender about 3 minutes; drain.
  • Meanwhile, stir together soy sauce, honey, sesame seeds, oil and pepper flakes in medium bowl.
  • Add broccoli and toss to coat.

Nutrition Facts : Calories 58.3, Fat 1.9, SaturatedFat 0.3, Sodium 286.3, Carbohydrate 9.3, Fiber 0.4, Sugar 4.5, Protein 3

Aliyah Noffsinger
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I made this dish for my family and they all loved it! The broccoli was cooked perfectly and the sauce was delicious. It was a great weeknight meal.


Harish Mahara
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This recipe is a keeper! The broccoli was cooked perfectly and the sauce was delicious. I loved the combination of sweet and spicy. I will definitely be making this again.


Abdulaziz MUSA
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I was disappointed with this recipe. The sauce was too sweet for my taste and the broccoli was overcooked. I won't be making this again.


Hammoud Aziz
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This dish was a bit too spicy for me, but my husband loved it! The broccoli was cooked perfectly and the sauce was delicious. I would definitely make this again, but I would use less chili pepper next time.


John John
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I was looking for a new way to cook broccoli and this recipe definitely delivered! The sauce was amazing and the broccoli was cooked perfectly. I will definitely be making this again.


Tet Tet
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I'm not a big fan of broccoli, but this recipe changed my mind! The sauce was delicious and the broccoli was cooked perfectly. I will definitely be making this again.


Sikiru Afolake
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This recipe was easy to follow and the broccoli turned out great! The sauce was a bit too spicy for me, but I just added a little less chili pepper next time. I will definitely be making this again.


Abijit Khan
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I've made this recipe several times and it's always a hit! The sauce is delicious and the broccoli is always cooked perfectly. I love that it's a healthy dish that's also really flavorful.


Asif Khurshid
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I was disappointed with this recipe. The sauce was too sweet for my taste and the broccoli was overcooked. I won't be making this again.


MD AZIJUL
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This dish was a bit too spicy for me, but my husband loved it! The broccoli was cooked perfectly and the sauce was delicious. I would definitely make this again, but I would use less chili pepper next time.


rhovz bham
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I'm always looking for new ways to cook broccoli and this recipe definitely delivered! The sauce was amazing and the broccoli was cooked perfectly. I will definitely be making this again.


emily mejia
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I made this dish for my family and they all loved it! The broccoli was cooked perfectly and the sauce was delicious. It was a great weeknight meal.


Affo Adeyemi
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This recipe is a keeper! The broccoli was cooked perfectly and the sauce was delicious. I loved the combination of sweet and spicy. I will definitely be making this again.


aya reda
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I was a bit hesitant to try this recipe because I'm not a big fan of broccoli, but I'm so glad I did! The sauce was amazing and the broccoli was cooked perfectly. I will definitely be making this again.


Jerome Chinsamy
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This dish was so easy to make and it tasted amazing! The broccoli was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Shad Khan
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I followed the recipe exactly and the broccoli turned out great! The sauce was delicious and the broccoli was cooked perfectly. I will definitely be making this again.


Mustfa Rajar
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This broccoli with spicy honey sesame sauce was a hit! The sauce was perfectly balanced, with just the right amount of heat and sweetness. The broccoli was cooked to perfection, still slightly crunchy but not too raw. I will definitely be making this