WW CHICKEN, BLACK BEAN AND CORN ENCHILADA CASSEROLE
Steps:
- Preheat oven to 350°F. Prepare enchilada sauce according to package directions using tomato paste and 3 cups of water. (You will end up with 3 cups of sauce total.) Heat oil in a large saucepan over medium heat. Add onion, pepper and garlic. Cook, stirring until translucent, about 5 minutes. Remove 1 cup of onion mixture and place in a large mixing bowl; set aside. Stir 3 cups of water into remaining onion mixture and bring to a boil. Meanwhile, add cornmeal to remaining 2 cups of water in a medium bowl and stir to combine. Gradually add cornmeal mixture to boiling water-onion mixture. Cook over low heat, stirring constantly, until cornmeal is thickened, about 4 to 6 minutes. Coat a 9 X 13-inch glass baking dish with cooking spray. Spread cornmeal mixture evenly over bottom of dish. Spoon beans, corn and chicken into reserved onion mixture; combine thoroughly. Spread half of enchilada sauce over cornmeal layer. Top with all of bean mixture and then remaining enchilada sauce; sprinkle with cheese. Bake until heated through and cheese is melted, about 45 minutes. Slice into 8 pieces and serve. (Note: This recipe is a bit saucy. For a firmer consistency, reduce the amount of enchilada sauce by 1/2 to 1/3.)
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Maricole Fozao
[email protected]This casserole was delicious! I made it for a potluck and it was a big hit. Everyone loved the combination of flavors and textures. I will definitely be making this again.
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[email protected]This casserole was a great way to use up leftover chicken. It was also very affordable to make. I would recommend it to anyone on a budget.
GUCCI GANG
[email protected]I thought this dish was just okay. The chicken was a bit dry and the sauce was bland. I would probably not make this dish again.
Adam Aber
[email protected]This was a great recipe! I made it for my family and they loved it. I would definitely recommend it to others.
Rashid Ibrahim Fefegula
[email protected]This casserole was very easy to make and it turned out great! I would definitely make it again.
Uttam Das
[email protected]I loved the combination of flavors in this casserole. The black beans and corn added a nice sweetness to the dish. I would definitely make this again.
Olaitan Omotolani
[email protected]This casserole was a bit too spicy for my taste. I would recommend using less chili powder next time.
Kened Cruz
[email protected]I made this casserole for a party and it was a huge success. Everyone loved it! I would definitely make it again for another party.
Alie sesay
[email protected]This casserole was a great way to use up leftover chicken. It was also very affordable to make. I would recommend it to anyone on a budget.
Ch Amir
[email protected]Meh.
Shikha Rai
[email protected]Not bad!
Ahmed Osama
[email protected]This dish was so easy to make and it turned out great! I love that I could use ingredients that I already had on hand. I will definitely be making this again.
Abdullah Elkouly
[email protected]I thought this casserole was just okay. The chicken was a bit dry and the sauce was bland. I would probably not make this dish again.
SANA J
[email protected]This casserole was delicious! I made it for a potluck and it was a big hit. Everyone loved the combination of flavors and textures. I will definitely be making this again.
Summer Abdullah
[email protected]I'm not a huge fan of enchiladas, but this dish was surprisingly good. The flavors were well-balanced and the casserole was very filling. I would recommend it to anyone looking for a quick and easy weeknight meal.
Dhehegehe Djehehe
[email protected]This enchilada casserole was a hit with my family! The chicken was tender and flavorful, and the combination of black beans, corn, and cheese was perfect. I would definitely make this dish again.