WW CHICKEN FRIED RICE (3 POINTS)
from the WW website. This dish is successful even with my husband, who deplores eating healthy. One note: I have never used regular soy sauce when preparing this dish myself. I always use Indonesian Sweet Soy Sauce, which I'm sure lends a slightly different flavor. As written, just 3 points per one cup side serving or 6 points for a very generous 2 cup main dish serving. I actually think one cup is enough for a main dish.
Provided by jenpalombi
Categories One Dish Meal
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
- Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, about 5 minutes.
- Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.
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Amanda Love
[email protected]I'm not a big fan of chicken fried rice, but this recipe changed my mind. It's so flavorful and delicious, I'll definitely be making it again.
AMaya Patron
[email protected]This is the best chicken fried rice recipe I've ever tried. It's so good, I've already made it twice this week.
Rafat Bello
[email protected]This chicken fried rice is amazing. It's flavorful, healthy, and easy to make. I highly recommend it.
Prince Ibrar
[email protected]I love this chicken fried rice recipe. It's so easy to make and it's always a hit with my family and friends.
Tracey-lee Hendricks
[email protected]This is a delicious and healthy chicken fried rice recipe. It's perfect for a quick and easy weeknight meal.
Sulaiman Salihu
[email protected]This chicken fried rice is a great way to get your kids to eat their vegetables. It's also a great way to use up leftover chicken.
Shahan Roghani
[email protected]I made this chicken fried rice for my family last night and they loved it. It's a great recipe for a quick and easy weeknight meal.
Asif Somroo
[email protected]This is the best chicken fried rice I've ever had. It's so flavorful and delicious. I highly recommend it.
Katherin Watkins
[email protected]This recipe is a keeper! It's easy to make, delicious, and healthy. I'll definitely be making it again and again.
Livai Raitala
[email protected]This chicken fried rice is a great way to use up leftover rice. It's also a great way to get your kids to eat their vegetables.
Malik Umer
[email protected]I've tried a lot of different chicken fried rice recipes, but this one is by far the best. It's so easy to make and it always turns out perfect.
Samjhana Dhungana
[email protected]This is a great recipe for a healthy and satisfying meal. I love that it's low in points, but it doesn't taste like it.
DS ME
[email protected]I'm not a huge fan of chicken fried rice, but this recipe changed my mind. It's so good, I've already made it twice this week.
Larry stringer
[email protected]This chicken fried rice is so flavorful and delicious. The vegetables are perfectly cooked and the chicken is tender and juicy.
Lazarus Danjuma
[email protected]I love that this recipe uses brown rice instead of white rice. It makes the dish more nutritious and filling.
Victoria Lovan
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also a great way to use up leftover chicken.
Katie Kaz
[email protected]I was skeptical at first, but this chicken fried rice is legit! It's just as good as the takeout version, but without all the guilt. I'll definitely be making this again.
Nongathini Narwele
[email protected]This chicken fried rice is a game-changer! It's so flavorful and satisfying, yet it's only 3 Weight Watchers points per serving. I've made it several times now, and it's always a hit with my family and friends.