WW REALLY LOW FAT CHICKEN FLAVOUR RICE
I recently started weight watchers and have been searching for flavourful yet healthy meals. This is a really easy side dish or take-to-work lunch. Feel free to use fresh herbs in place of the italian seasoning, but add them toward the end of cooking. This recipe serves 3 as a side dish or 2 as a lunch. The figures may be different between countries, but by British Weight Watchers, this whole recipe is a total of 9 1/2 points.
Provided by Shuzbud
Categories Lunch/Snacks
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- In a pan, put the rice, onion, garlic and italian seasoning.
- Crumble in the stock cubes.
- Pour the boiling water into the pan and stir to dissolve the stock cubes.
- Simmer, covered, over a low to medium heat for 20 minutes or until most of the liquid has been absorbed. Stir every 5 minutes or so, to stop the rice from sticking to the pan.
- Remove from the heat and let stand, covered, for 5 minutes. By this stage, nearly all the liquid should have been absorbed.
- Add salt and pepper to taste (bear in mind, the stock cubes contain quite a lot of salt).
- Serve hot or allow to cool and refrigerate.
- NB: If reheating this rice in the microwave, add a little water before reheating so the rice doesn't dry out.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #lunch #side-dishes #rice #potluck #dietary #inexpensive #egg-free #free-of-something #pasta-rice-and-grains #long-grain-rice #to-go #number-of-servings
You'll also love
Ahsan nawaz Ahsan
[email protected]This recipe is a great way to get a healthy and delicious meal on the table in a short amount of time.
JUST_ ME
[email protected]I made this recipe for my family and they loved it. The chicken was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again.
Nabil Moroojo
[email protected]This recipe was easy to follow and the results were delicious. The chicken was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again.
Connor Decker
[email protected]This recipe is a great way to use up leftover chicken. The rice is also a nice change from plain white rice.
shanza tanveer
[email protected]I've made this recipe several times and it's always a hit with my family and friends. The chicken is always tender and juicy, and the rice is flavorful and fluffy. I highly recommend this recipe.
angel ortega
[email protected]This recipe is a winner! The chicken was flavorful and moist, and the rice was cooked perfectly. I will definitely be making this again.
Jacqueline Makatura
[email protected]I love this recipe because it's so easy to make and the results are always delicious. The chicken is always tender and juicy, and the rice is flavorful and fluffy.
Sudeys Gemale
[email protected]This recipe is a great way to get a healthy and delicious meal on the table in a short amount of time.
Shimar Ricky
[email protected]I've been making this recipe for years and it's always a hit. The chicken is always tender and juicy, and the rice is flavorful and fluffy. I highly recommend this recipe.
Vernel Tsosie
[email protected]This recipe was easy to follow and the results were delicious. The chicken was moist and flavorful, and the rice was cooked perfectly. I will definitely be making this again.
Angie Wyatt
[email protected]I made this recipe for my family and they loved it. The chicken was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again.
Will Moffett
[email protected]This recipe is a great way to use up leftover chicken. The rice is also a nice change from plain white rice.
P Co
[email protected]I was pleasantly surprised by how good this recipe was. The chicken was tender and juicy, and the rice was flavorful. I will definitely be making this again.
Robert Rivenbark
[email protected]This was a delicious and easy recipe to follow. The chicken was flavorful and the rice was cooked perfectly. I will definitely be making this again!
Orquidia Acanda
[email protected]I've made this recipe several times and it always turns out great. The rice is fluffy and the chicken is moist. I like to add some vegetables to the rice, like broccoli or carrots.
Ms Ferdousi
[email protected]This recipe is a lifesaver for those days when I need a quick and healthy meal. The rice is flavorful and the chicken is tender. I love that I can use frozen chicken, which makes it even easier.