WW SEAFOOD LINGUINE - 7 POINTS

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Ww Seafood Linguine - 7 Points image

This is out of the WW cookbook called "Simply the Best". It is outstanding! Hope you enjoy it.

Provided by teresas

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon extra virgin olive oil
8 scallions, thinly sliced
3 garlic cloves, minced
1/2 lb medium shrimp, cooked and peeled
1/2 lb crabmeat, cooked, picked over and flaked
2 tablespoons dry white wine
1 tablespoon fresh lemon juice
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried thyme leaves
1/4 teaspoon salt
4 cups cooked linguine

Steps:

  • In a large nonstick skillet, heat the oil.
  • Add the scallions and garlic; cook, stirring constantly, until softened, 2-3 minutes.
  • Add the shrimp, crab, wine, lemon juice, pepper flakes, thyme and salt; cook, stirring constantly, until heated through, about 3 minutes.
  • Serve the linguine, topped with the seafood mixture.

Nutrition Facts : Calories 358.9, Fat 5.7, SaturatedFat 0.8, Cholesterol 95.4, Sodium 947.9, Carbohydrate 47.1, Fiber 3.4, Sugar 1.7, Protein 26.9

HANOO GILL
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This seafood linguine is amazing! The sauce is creamy and flavorful, and the seafood is cooked perfectly. I will definitely be making this again.


Hare Krishna
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I love this recipe! It's so easy to make and always turns out delicious. I especially love the addition of the white wine. It really adds a depth of flavor to the dish.


Jessica Schoerghuber
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This is a great recipe for a quick and easy weeknight meal. The sauce is flavorful and the seafood is cooked perfectly. I will definitely be making this again.


Sofie Christensen
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I made this recipe for my husband and he loved it! He said it was the best seafood linguine he's ever had. I will definitely be making this again.


Md salim Mia
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I love this recipe! It's so easy to make and always turns out delicious. I especially love the addition of the lemon zest. It really brightens up the dish.


Ginger Huff
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This seafood linguine is so good! The sauce is creamy and flavorful, and the seafood is cooked perfectly. I will definitely be making this again and again.


Khizar Jam
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I made this recipe for a dinner party and it was a huge success! Everyone raved about the sauce and the seafood. I will definitely be making this again.


Salman Riaz
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This is my go-to recipe for seafood linguine. It's easy to make and always turns out delicious. I love that I can use whatever seafood I have on hand.


Azhar Mahmood
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I've made this recipe several times now, and it's always a crowd-pleaser. The sauce is rich and flavorful, and the seafood is always cooked to perfection. I highly recommend this recipe!


Solomon Kindu Gebeyehu
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This seafood linguine was a hit with my family! The sauce was flavorful and creamy, and the seafood was cooked perfectly. I will definitely be making this again.