YUMMY AND PRETTY HEALTHY BREAKFAST BAGEL SANDWICH

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Yummy and Pretty Healthy Breakfast Bagel Sandwich image

Just whipped this up and it was so good I had to share it! The measurements are approximate as I did not measure anything. Use what looks good to you.

Provided by zaar junkie

Categories     Breakfast

Time 20m

Yield 2 bagel sandwiches, 2-3 serving(s)

Number Of Ingredients 6

4 -5 eggs, beaten
1/4 cup feta cheese, crumbled
8 button mushrooms, sliced and pan fried
1 tablespoon minced garlic
2 -3 tablespoons low-fat cream cheese
2 whole wheat bagels

Steps:

  • Slice and pan fry mushrooms.
  • In a bowl, beat the eggs and then add the feta cheese, mushrooms, and garlic and mix well. Put this mixture in a preheated, greased small skillet. You want to use a small skillet, like an omlette skillet so the mixture cooks thick. Cover and let cook on medium to medium-high heat.
  • Meanwhile, cut your bagels and toast them. Add cream cheese to your liking.
  • Check on the eggs. The egg mixture is pretty thick, so I've found I've needed to lift the edges to let the runny stuff flow underneath to make sure the entire thing cooks through. Once the bottom side starts getting brown, use a spatual and flip the entire thing over. You may need to use two spatulas, but I was able to flip mine with little difficulty. Cover and cook the other side.
  • Once egg mixture is fully cooked, remove from skillet and cut in pieces. Place stategically on bagels and cut in half. Serve while warm. Enjoy!

Nutrition Facts : Calories 243.4, Fat 16.9, SaturatedFat 7.8, Cholesterol 399.2, Sodium 401.4, Carbohydrate 4.7, Fiber 0.5, Sugar 2.4, Protein 18

din man
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This breakfast bagel sandwich is a great way to start my day. It's filling and flavorful, and it gives me the energy I need to get through my morning.


Hasib rayhan
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I'm always looking for new breakfast recipes that are healthy and delicious. This breakfast bagel sandwich fits the bill perfectly.


Jharna 750 Actor
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This breakfast bagel sandwich is a great way to use up leftover eggs and bacon. It's also a great way to get your kids to eat their vegetables.


Dickson Omwoyo
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I love the simplicity of this breakfast bagel sandwich. It's made with just a few ingredients, but it's packed with flavor.


Jimmy Castillo
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This breakfast bagel sandwich is a great way to start my day. It's hearty and filling, and it gives me the energy I need to get through my morning.


Isaac jimenez
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I'm always looking for new breakfast recipes, and this one is a keeper. It's easy to make and it's always a hit with my family.


Sohaila Amr
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This breakfast bagel sandwich is a great way to get my kids to eat breakfast. They love the combination of flavors and textures.


Bukola Olasinde
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This breakfast bagel sandwich is the perfect way to use up leftover ingredients. I always have everything I need on hand.


Danial Khaan
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I love that this breakfast bagel sandwich is customizable. I can add or remove ingredients to suit my taste.


Ikbal Ikbal
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This breakfast bagel sandwich is the perfect way to start my day. It's delicious and it gives me the energy I need to get through my morning.


Rebecca Dudman
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I'm so glad I found this recipe. It's a great way to start my day.


Saadi Choudhary
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This is my new favorite breakfast sandwich. It's so simple, but it's so good.


Young Dae313
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Yum!


Mostapa Kamal
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This breakfast bagel sandwich is a game-changer. It's so easy to make and it's so delicious. I highly recommend it.


Maddi Shaw
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I love that this breakfast bagel sandwich is healthy and delicious. I feel good about eating it, and it gives me the energy I need to start my day.


TDS Gaming04
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This is the perfect breakfast sandwich for busy mornings. It's quick and easy to make, and it's always a crowd-pleaser.


Alim Bepari
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I'm not a big breakfast person, but this bagel sandwich changed my mind. It's so hearty and satisfying, and it keeps me full all morning.


4ArMs GuNa
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This breakfast bagel sandwich is so easy to make and it's packed with flavor. I love that I can use whatever ingredients I have on hand.


LIONEL METET
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I made this for breakfast this morning and it was delicious! The bagel was soft and fluffy, the egg was cooked perfectly, and the bacon was crispy. I will definitely be making this again.


Brenda Gallas
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This breakfast bagel sandwich was a hit with my family! The combination of flavors and textures was perfect, and it was so easy to make. I'll definitely be making this again.


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