YUMMY AND PRETTY HEALTHY BREAKFAST BAGEL SANDWICH

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Yummy and Pretty Healthy Breakfast Bagel Sandwich image

Just whipped this up and it was so good I had to share it! The measurements are approximate as I did not measure anything. Use what looks good to you.

Provided by zaar junkie

Categories     Breakfast

Time 20m

Yield 2 bagel sandwiches, 2-3 serving(s)

Number Of Ingredients 6

4 -5 eggs, beaten
1/4 cup feta cheese, crumbled
8 button mushrooms, sliced and pan fried
1 tablespoon minced garlic
2 -3 tablespoons low-fat cream cheese
2 whole wheat bagels

Steps:

  • Slice and pan fry mushrooms.
  • In a bowl, beat the eggs and then add the feta cheese, mushrooms, and garlic and mix well. Put this mixture in a preheated, greased small skillet. You want to use a small skillet, like an omlette skillet so the mixture cooks thick. Cover and let cook on medium to medium-high heat.
  • Meanwhile, cut your bagels and toast them. Add cream cheese to your liking.
  • Check on the eggs. The egg mixture is pretty thick, so I've found I've needed to lift the edges to let the runny stuff flow underneath to make sure the entire thing cooks through. Once the bottom side starts getting brown, use a spatual and flip the entire thing over. You may need to use two spatulas, but I was able to flip mine with little difficulty. Cover and cook the other side.
  • Once egg mixture is fully cooked, remove from skillet and cut in pieces. Place stategically on bagels and cut in half. Serve while warm. Enjoy!

Nutrition Facts : Calories 243.4, Fat 16.9, SaturatedFat 7.8, Cholesterol 399.2, Sodium 401.4, Carbohydrate 4.7, Fiber 0.5, Sugar 2.4, Protein 18

din man
dinm0@gmail.com

This breakfast bagel sandwich is a great way to start my day. It's filling and flavorful, and it gives me the energy I need to get through my morning.


Hasib rayhan
hasib@gmail.com

I'm always looking for new breakfast recipes that are healthy and delicious. This breakfast bagel sandwich fits the bill perfectly.


Jharna 750 Actor
j_actor75@aol.com

This breakfast bagel sandwich is a great way to use up leftover eggs and bacon. It's also a great way to get your kids to eat their vegetables.


Dickson Omwoyo
omwoyo.dickson0@yahoo.com

I love the simplicity of this breakfast bagel sandwich. It's made with just a few ingredients, but it's packed with flavor.


Jimmy Castillo
j.c@aol.com

This breakfast bagel sandwich is a great way to start my day. It's hearty and filling, and it gives me the energy I need to get through my morning.


Isaac jimenez
jimenez-isaac59@gmail.com

I'm always looking for new breakfast recipes, and this one is a keeper. It's easy to make and it's always a hit with my family.


Sohaila Amr
amr@hotmail.com

This breakfast bagel sandwich is a great way to get my kids to eat breakfast. They love the combination of flavors and textures.


Bukola Olasinde
bukola@aol.com

This breakfast bagel sandwich is the perfect way to use up leftover ingredients. I always have everything I need on hand.


Danial Khaan
k12@yahoo.com

I love that this breakfast bagel sandwich is customizable. I can add or remove ingredients to suit my taste.


Ikbal Ikbal
ikbal.i@gmail.com

This breakfast bagel sandwich is the perfect way to start my day. It's delicious and it gives me the energy I need to get through my morning.


Rebecca Dudman
r_dudman79@yahoo.com

I'm so glad I found this recipe. It's a great way to start my day.


Saadi Choudhary
choudhary_s38@hotmail.fr

This is my new favorite breakfast sandwich. It's so simple, but it's so good.


Young Dae313
young-d75@gmail.com

Yum!


Mostapa Kamal
k.mostapa74@hotmail.fr

This breakfast bagel sandwich is a game-changer. It's so easy to make and it's so delicious. I highly recommend it.


Maddi Shaw
shaw57@yahoo.com

I love that this breakfast bagel sandwich is healthy and delicious. I feel good about eating it, and it gives me the energy I need to start my day.


TDS Gaming04
tds98@yahoo.com

This is the perfect breakfast sandwich for busy mornings. It's quick and easy to make, and it's always a crowd-pleaser.


Alim Bepari
bepari_a90@aol.com

I'm not a big breakfast person, but this bagel sandwich changed my mind. It's so hearty and satisfying, and it keeps me full all morning.


4ArMs GuNa
guna4@aol.com

This breakfast bagel sandwich is so easy to make and it's packed with flavor. I love that I can use whatever ingredients I have on hand.


LIONEL METET
metet.l21@yahoo.com

I made this for breakfast this morning and it was delicious! The bagel was soft and fluffy, the egg was cooked perfectly, and the bacon was crispy. I will definitely be making this again.


Brenda Gallas
g_b@hotmail.com

This breakfast bagel sandwich was a hit with my family! The combination of flavors and textures was perfect, and it was so easy to make. I'll definitely be making this again.


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