ZESTY BROCCOLI AND ARTICHOKES
We grow a lot of broccoli in our garden, so I've experimented with different ways to prepare it. It tastes very good and is good for you.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a saucepan, bring water to a boil. Add broccoli; cook, uncovered, for 2 minutes. Drain and set aside., In a skillet, saute garlic in oil until tender. Add the artichokes and saute for 2 minutes. Add broccoli, salt, pepper and pepper sauce; saute 3 minutes longer or until broccoli is tender. Remove from the heat; sprinkle with lemon juice and Parmesan.
Nutrition Facts : Calories 68 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 308mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein.
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Muyomba Frank
[email protected]This recipe was a bit too spicy for my taste. I would recommend using less red pepper flakes.
Mina ali
[email protected]I'm always looking for new recipes that are both healthy and delicious. This recipe fits the bill perfectly.
Captain Venom
[email protected]This recipe is a little time-consuming to make, but it's worth it. The broccoli and artichokes are cooked perfectly and the sauce is very flavorful.
Mansing Rumba
[email protected]I've made this recipe several times and it's always a hit. It's a great dish to serve at a party or potluck.
Sanchez mwangi
[email protected]This recipe is a great way to use up leftover broccoli and artichokes. It's also a very healthy and delicious dish.
Tordymations
[email protected]I'm not a huge fan of artichokes, but I really enjoyed this recipe. The broccoli and the sauce were delicious.
Arshad Hasan Tomas
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make and it's also very affordable.
Judy Mohamed
[email protected]I followed the recipe exactly and it turned out great. The broccoli and artichokes were cooked perfectly and the sauce was very flavorful.
Aliyah Dudgeon
[email protected]This recipe was a little bland for my taste. I added some extra garlic and red pepper flakes to give it a little more flavor.
Sarah Evans
[email protected]I'm always looking for new ways to cook broccoli and this recipe was a great find. It's a healthy and delicious dish that I will definitely be making again.
Anime Antics
[email protected]I made this recipe for a potluck and it was a big success. Everyone loved it and asked for the recipe.
V.V L
[email protected]This was a quick and easy recipe to make. I had it on the table in under 30 minutes. It was also very affordable, which is always a plus.
Shine Htet
[email protected]I'm not a huge fan of broccoli, but this recipe changed my mind. The artichokes and the sauce really made the dish.
Rommy Enos
[email protected]I used fresh broccoli and artichokes from my garden and they were amazing. The sauce was also very flavorful. This is a great recipe for a weeknight meal.
Ryan Ortiz
[email protected]This recipe was a hit! The broccoli and artichokes were cooked perfectly and the sauce was delicious. I will definitely be making this again.