ZOODLES WITH CHICKEN AND CREAMY PARMESAN AND SUN-DRIED TOMATO SAUCE
Healthy and filling, this had even meat-eating DH going for seconds. Quick and easy too! Serve sauce over steamed broccoli instead of zoodles if you prefer.
Provided by grampnana
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h5m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 275 degrees F (135 degrees C). Line a baking sheet with paper towels.
- Cut zucchini into noodles using a spiralizer or vegetable peeler. Spread on the baking sheet; cover with another layer of paper towels.
- Bake zucchini noodles in the preheated oven until dried out, about 30 minutes.
- Season chicken with poultry seasoning.
- Melt butter in a large skillet over medium-high heat. Add chicken; cook and stir until golden brown, about 5 minutes. Add onion; cook and stir until softened, about 3 minutes. Reduce heat to medium-low; stir in sun-dried tomatoes, oil, and garlic. Cook until garlic is fragrant, 1 to 2 minutes.
- Stir evaporated skim milk, Parmesan cheese, and vegan cream cheese into the skillet until melted and smooth, 1 to 2 minutes. Season with salt, red pepper flakes, and basil. Stir in zucchini noodles until evenly coated with sauce.
Nutrition Facts : Calories 533.2 calories, Carbohydrate 32.3 g, Cholesterol 114.8 mg, Fat 24.3 g, Fiber 5.6 g, Protein 49.3 g, SaturatedFat 7.5 g, Sodium 659.5 mg, Sugar 13.6 g
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Sumali Aththanayaka
[email protected]Overall, this was a good recipe. The sauce was flavorful and the chicken was cooked well. However, I would make a few changes next time, such as using less cream and sun-dried tomatoes and cooking the zucchini noodles for a shorter amount of time.
Muhmmad usama
[email protected]I had some trouble getting the zucchini noodles to cook evenly. Some of them were still a bit crunchy, while others were overcooked. I would recommend cooking the noodles for a shorter amount of time and checking them frequently.
Abbas Aziz
[email protected]This dish was a bit too rich for my taste. The sauce was very creamy and the sun-dried tomatoes were a bit overpowering. I would recommend using less cream and sun-dried tomatoes next time.
Syed Aden
[email protected]I'm not a huge fan of zucchini, but this dish was surprisingly good! The sauce was very flavorful and the chicken was cooked perfectly. I would definitely make this again.
Meenarh Sakajiki
[email protected]This recipe was easy to follow and the dish turned out great! I used my own homemade sun-dried tomatoes and they added a lot of flavor. I would definitely recommend this recipe to others.
Yasir Alam
[email protected]I made this dish for my family last night and everyone loved it! The zucchini noodles were a great way to get some extra veggies in, and the sauce was delicious. I will definitely be making this again.
Giyu Giyu
[email protected]This dish was amazing! I've made it several times already and it's always a hit. The sauce is creamy and flavorful, and the chicken is cooked to perfection. I highly recommend this recipe!