ZUCCHINI AND EGGS

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A match made in heaven: scrambled eggs and zucchini. Note: this recipe is easily doubled, tripled, etc. Ratio of 1 to 2 zucchini per egg. Great served over rice. Variations: add one clove diced garlic to oil before adding zucchini. Or, add any of your favorite fresh herbs; they combine well with the eggs and zucchini. My favorite additions are oregano or rosemary. You could also add two teaspoons soy sauce to beaten eggs, or sprinkle over egg and zucchini when cooked.

Provided by J. Moore

Categories     Fruits and Vegetables     Vegetables     Squash

Time 10m

Yield 1

Number Of Ingredients 4

2 teaspoons olive oil
1 small zucchini, sliced
1 egg, beaten
salt and pepper to taste

Steps:

  • Heat a small skillet over medium heat. Pour in oil and saute zucchini until tender. Spread out zucchini in an even layer, and pour beaten egg evenly over top. Cook until egg is firm. Season with salt and pepper to taste.

Nutrition Facts : Calories 184.1 calories, Carbohydrate 4.5 g, Cholesterol 138.5 mg, Fat 15.8 g, Fiber 1.4 g, Protein 6.9 g, SaturatedFat 3.2 g, Sodium 76.2 mg, Sugar 2.8 g

AYESHA AFZAL
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This is a delicious and healthy dish. I love that it's low in calories and fat.


Brandon Hunter
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I've made this dish several times and it's always a success. It's a great way to use up leftover zucchini.


Anderson Baldeo
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This is a great recipe for beginner cooks. It's so easy to follow and it turns out great every time.


The world of fun and entertainment. Entertainment
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I made this dish for a potluck and it was a huge hit. Everyone loved it and asked for the recipe.


Teboho
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This dish is a great way to sneak vegetables into your kids' diet. My kids love the zucchini and eggs, and they don't even realize they're eating vegetables.


Mano Rajpoot
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I'm not a fan of zucchini, but I really enjoyed this dish. The eggs and cheese really helped to improve the flavor.


Md Mijan Ahmed
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This is a delicious and healthy dish. I love that it's low in calories and fat.


Khashif Malik
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I've made this dish several times and it's always a success. It's a great way to use up leftover zucchini.


Lauren O rourke
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This is a great recipe for beginner cooks. It's so easy to follow and it turns out great every time.


king faqeer
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I made this dish for a potluck and it was a huge hit. Everyone loved it and asked for the recipe.


asif rehman
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This dish is a great way to get your kids to eat their vegetables. My kids love the zucchini and eggs, and they don't even realize they're eating vegetables.


Kamil Hussain
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I'm not a big fan of eggs, but I really enjoyed this dish. The zucchini and cheese helped to balance out the flavor of the eggs.


Rahib Hussain
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This is my new favorite way to cook zucchini. It's so simple, but it's so flavorful.


Ria Mohammed
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I love that this recipe is so versatile. I've added different vegetables and cheeses to it, and it's always delicious.


Nicole Orso
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This recipe is a lifesaver on busy weeknights. It's so easy to make and it's always a hit with my family.


Isabelle Cee
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I made this dish for brunch and it was a big success. My guests loved the combination of zucchini, eggs, and cheese.


Mahnoor Javaid
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This is a great recipe for a quick and easy weeknight meal. I love that I can use up zucchini from my garden in this dish.


AnoorHussan Khananp
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I'm not usually a fan of zucchini, but this recipe changed my mind. The eggs and cheese really complemented the zucchini and made it a delicious and satisfying meal.


Hannah Taylor
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This zucchini and eggs dish was a hit with my family! The flavors were so well-balanced and the texture was perfect. I followed the recipe exactly and it turned out beautifully.


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