ZUCCHINI CORN AND HAM FRITTATAS

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Zucchini Corn and Ham Frittatas image

Another great way to use up an excess of Zucchini. This recipe is so quick and easy and tastes great also. These frittatas can be served hot or cold, and just the thing for a picnic.

Provided by Tisme

Categories     Lunch/Snacks

Time 50m

Yield 6 frittatas, 6 serving(s)

Number Of Ingredients 11

1 cup grated zucchini
1 tablespoon chives, finely chopped
1 small onion, grated
125 g corn kernels, drained
100 g chopped ham
1/4 cup tasty cheese, grated
1/4 cup cheddar cheese, grated
1/2 cup self-raising flour
2 eggs, lightly beaten
1/4 cup sour cream
salt and pepper (optional)

Steps:

  • Lightly spray 6 hole Texas muffin pan.
  • Combine zucchini, chives, onion, corn, ham, cheese's and flour in a large bowl.
  • Stir in combined eggs and sour cream.
  • Season with salt and pepper.
  • Divide mixture evenly into a 6 hole Texas muffin pan.
  • Cook in a hot oven (200C) for about 25 minutes or until set and lightly browned.
  • Let cool a few minutes before slicing and serving.

Nutrition Facts : Calories 174.2, Fat 8.3, SaturatedFat 4.3, Cholesterol 94.1, Sodium 479.8, Carbohydrate 14.6, Fiber 1.2, Sugar 1.1, Protein 10.7

MD Abdullah All Mim
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This frittata is a great make-ahead breakfast or lunch. I make it on the weekend and then reheat it during the week. It's a great way to save time and money.


Raju Poudel
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I'm not a big fan of frittatas, but this one was actually really good. The zucchini, corn, and ham were a great combination, and the eggs were cooked perfectly.


GANESH DEUBA
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This frittata is a great way to get your kids to eat their vegetables. My kids loved the zucchini and corn, and they didn't even notice the ham.


Johir Khan
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I've made this frittata several times now and it's always a hit. It's a great way to use up leftover ham and vegetables, and it's also a very versatile dish. I've served it for breakfast, lunch, and dinner, and it's always been a hit.


FA ANIK
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This frittata is a great make-ahead breakfast or lunch. I make it on the weekend and then reheat it during the week. It's a great way to save time and money.


asadali rind
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I'm not a big fan of frittatas, but this one was actually really good. The zucchini, corn, and ham were a great combination, and the eggs were cooked perfectly.


Kristabel Muo
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This frittata is a great way to get your kids to eat their vegetables. My kids loved the zucchini and corn, and they didn't even notice the ham.


Zohan Khan
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I made this frittata for a brunch party and it was a huge hit! Everyone loved it. It was so easy to make and it's a great way to use up leftover ham.


Lejla Redzic
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I followed the recipe exactly and my frittata turned out perfectly! It was so fluffy and flavorful. I will definitely be making this again.


Micaiah Jones
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This frittata was a bit bland for my taste. I think I would add some more salt and pepper next time. But overall, it was a good recipe and I would definitely make it again.


John Garrison
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I've made this frittata several times now and it's always a success. It's a great way to use up leftover ham and vegetables, and it's also a very versatile dish. I've served it for breakfast, lunch, and dinner, and it's always been a hit.


lm u
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This is my new favorite frittata recipe! It's so easy to make and it's always a crowd-pleaser. I love that I can use whatever vegetables I have on hand, and it always turns out great.


D G
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I made this frittata for brunch and it was delicious! I used fresh zucchini and corn from my garden, and the flavors were amazing. The frittata was also very easy to make, and it's a great way to use up leftover ham.


Hanif Mirani
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This frittata was a hit with my family! The zucchini, corn, and ham were all perfectly cooked, and the eggs were fluffy and flavorful. I will definitely be making this again.


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