ZUCCHINI EGG WHITE FRITTATA
May substitute 1/2 cup of broccoli for zucchini if desired.
Provided by Planetgrl99
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 25m
Yield 1
Number Of Ingredients 8
Steps:
- Heat olive oil in a nonstick skillet over medium heat; cook and stir shallot and garlic in the hot oil until softened, about 5 minutes. Add zucchini; cook, stirring occasionally, until tender, about 5 minutes.
- Whisk egg whites, salt, and thyme together in a small bowl; mix into zucchini mixture.
- Cook, undisturbed, over low heat until frittata is set, about 2 minutes. Flip frittata and cook for 1 more minute. Season with salt and pepper.
Nutrition Facts : Calories 137.5 calories, Carbohydrate 7.9 g, Fat 5 g, Fiber 1.7 g, Protein 16.5 g, SaturatedFat 0.7 g, Sodium 635.6 mg, Sugar 3.3 g
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Awais ishtiaq
[email protected]This is a great recipe! I made it for dinner last night and my whole family loved it. It's a healthy and delicious way to get your daily dose of vegetables.
Toqeer Ziya
[email protected]I'm always looking for new and healthy breakfast recipes, and this frittata fits the bill perfectly. It's packed with protein and vegetables, and it's delicious too.
nevaeh swampy
[email protected]This frittata is so easy to make and it's a great way to use up leftover zucchini. I'll definitely be making this again.
Gauri Aashiq
[email protected]I made this frittata for brunch and it was a big hit. Everyone loved it! I served it with a side of fruit and it was the perfect meal.
philip alao
[email protected]This is a great recipe for a healthy and delicious breakfast. It's easy to make and can be customized to your liking. I like to add a bit of chopped spinach and some diced tomatoes.
Diane McPherson
[email protected]I'm not a big fan of zucchini, but I was pleasantly surprised by how much I enjoyed this frittata. The egg whites and zucchini cooked up light and fluffy, and the cheese added a nice richness. I'll definitely be making this again.
EviC Boiii
[email protected]This frittata is a great way to start your day. It's packed with protein and vegetables, and it's delicious too. I like to make it on the weekends and then reheat it for breakfast during the week.
Ma Shakil
[email protected]I love this frittata! It's so easy to make and it's always a hit with my friends and family. I like to serve it with a side of roasted potatoes or a green salad.
Arafat Rony
[email protected]This is a great recipe! I made it for dinner last night and my whole family loved it. It's a healthy and delicious way to get your daily dose of vegetables.
Clottey Angela
[email protected]I'm always looking for new and healthy breakfast recipes, and this frittata fits the bill perfectly. It's packed with protein and vegetables, and it's delicious too.
Teodora Mic
[email protected]This frittata is so easy to make and it's a great way to use up leftover zucchini. I'll definitely be making this again.
Kenalemang Meya
[email protected]I made this frittata for brunch and it was a big hit. Everyone loved it! I served it with a side of fruit and it was the perfect meal.
Elexia Caley
[email protected]This is a great recipe for a healthy and delicious breakfast. It's easy to make and can be customized to your liking. I like to add a bit of chopped spinach and some diced tomatoes.
Belly Jullians
[email protected]I'm not a big fan of zucchini, but I was pleasantly surprised by how much I enjoyed this frittata. The egg whites and zucchini cooked up light and fluffy, and the cheese added a nice richness. I'll definitely be making this again.
Chinedu Obiokpara
[email protected]This frittata turned out fantastic! I used a 10-inch skillet and it was the perfect size. I also added a bit of chopped red bell pepper and some crumbled feta cheese. It was a huge hit with my family and friends.