ZUCCHINI FRIES
Breaded strips of zucchini get baked in the oven until crispy in this recipe for zucchini fries that are better than take out.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegetarian Recipes
Time 35m
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees, with racks in upper and lower thirds. Lightly coat 2 rimmed baking sheets with cooking spray. In a wide, shallow dish, mix together panko, Parmesan, Italian seasoning, cayenne, 3/4 teaspoon salt, and 1/4 teaspoon pepper. In a medium bowl, lightly beat egg whites.
- Working with one at a time, dip zucchini wedges in egg whites, then breadcrumb mixture, pressing to adhere. Arrange on sheets in a single layer. Bake until coating is golden brown and crisp, 20 minutes, flipping zucchini and rotating sheets halfway through. Season to taste with salt and pepper; serve immediately.
Nutrition Facts : Calories 219 g, Fat 5 g, Fiber 3 g, Protein 14 g
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Susan Parag
[email protected]I followed the recipe exactly, but my zucchini fries didn't turn out crispy. I'm not sure what I did wrong.
Bappy Paul
[email protected]These zucchini fries were a bit too oily for my taste, but they were still pretty good.
Kaylee Downes
[email protected]I'm not a big fan of zucchini, but these fries were actually really good. I would definitely make them again.
Nick Cheechov
[email protected]These zucchini fries are a delicious and healthy way to enjoy zucchini. I will definitely be making them again.
Adnan Imran
[email protected]I made these zucchini fries for my husband and he loved them. He said they were the best zucchini fries he's ever had.
Lim Klintz
[email protected]OMG! These zucchini fries are amazing! I'm so glad I found this recipe.
Marwan Ahmed
[email protected]These zucchini fries are a great appetizer or side dish. They're also a great way to get your kids to eat their vegetables!
mdnoyonislam islam
[email protected]I love how versatile this recipe is. You can use different herbs and spices to change up the flavor, or you can even add cheese or bacon to the breading. I always experiment with different variations and I'm never disappointed.
modesta obetta
[email protected]These zucchini fries were a great way to use up some extra zucchini from my garden. They were quick and easy to make, and they were a big hit with my family.
maryanne omeasoo
[email protected]So easy to make and so delicious! I used panko breadcrumbs instead of regular breadcrumbs and they turned out perfectly. My kids loved them too.
Zandile Gumede
[email protected]I've tried many zucchini fry recipes but this one is by far the best. The secret is in the breading - it's so flavorful and crispy. I also love that you can bake these instead of frying them, making them a healthier option.
Ahsan Khan
[email protected]These zucchini fries were a hit at my last party! They were crispy on the outside and tender on the inside, and the dipping sauce was the perfect complement. I will definitely be making these again.