ZUCCHINI "LINGUINE" SALAD
This idea came to me from a recipe I saw for zucchini cut into noodle-like strips and dressed with a creamy sauce. -Lily Julow, Lawrenceville, Georgia
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Cut the ends off of each zucchini. Using a cheese slicer or vegetable peeler, cut zucchini into thin lengthwise strips. Cut zucchini on all sides, as if peeling a carrot, until the seeds become visible. Discard seeded portion or save for another use. Cut zucchini strips into 1/4-in. widths., Place in a strainer; sprinkle with 1/2 teaspoon salt and gently toss to coat. Let stand for 15 minutes. Gently shake strainer. Drain zucchini on paper towels and pat dry., Transfer to a large bowl; add the red pepper, tomato and onion. In a small bowl, whisk the oil, vinegar, parsley, oregano, pepper and remaining salt. Pour over zucchini mixture and toss to coat. Cover and refrigerate for at least 30 minutes before serving. Sprinkle with cheese if desired.
Nutrition Facts : Calories 100 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 254mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Jonathon
[email protected]I love this salad! It's so easy to make and it's always a hit. I love the way the zucchini and tomatoes pair together. The dressing is also perfect. It's light and tangy. I will definitely be making this salad again.
Isndnz Lsmznzz
[email protected]This is a great recipe for a quick and easy summer meal. The zucchini is cooked perfectly and the dressing is flavorful. I would definitely recommend this recipe to others.
Yellitza Tapia
[email protected]I'm not a huge fan of zucchini, but this salad is delicious. The zucchini is cooked perfectly and the dressing is amazing. I will definitely be making this salad again.
Fouji Aslam
[email protected]This salad is a great way to use up summer zucchini. It's also a healthy and delicious meal. The zucchini is cooked perfectly and the dressing is flavorful. I would definitely recommend this recipe to others.
Sujal Singh
[email protected]I love this salad! It's so easy to make and it's always a hit. I love the way the zucchini and tomatoes pair together. The dressing is also perfect. It's light and tangy. I will definitely be making this salad again.
Huzaifa arif
[email protected]This is a great recipe for a quick and easy summer meal. The zucchini is cooked perfectly and the dressing is flavorful. I would definitely recommend this recipe to others.
Unique Mindyobusiness
[email protected]I'm not a huge fan of zucchini, but this salad is delicious. The zucchini is cooked perfectly and the dressing is amazing. I will definitely be making this salad again.
Sunny Yow
[email protected]This salad is a great way to use up summer zucchini. It's also a healthy and delicious meal. The zucchini is cooked perfectly and the dressing is flavorful. I would definitely recommend this recipe to others.
Aleem khan Mirani
[email protected]I love this salad! It's so easy to make and it's always a hit. I love the way the zucchini and tomatoes pair together. The dressing is also perfect. It's light and tangy. I will definitely be making this salad again.
Donna Gray
[email protected]This is a great recipe for a quick and easy summer meal. The zucchini is cooked perfectly and the dressing is flavorful. I would definitely recommend this recipe to others.
Trisha K
[email protected]I'm not a huge fan of zucchini, but this salad is delicious. The zucchini is cooked perfectly and the dressing is amazing. I will definitely be making this salad again.
Bobbie Stewart
[email protected]This salad is a great way to use up summer zucchini. It's also a healthy and delicious meal. The zucchini is cooked perfectly and the dressing is flavorful. I would definitely recommend this recipe to others.
Babu Khan Opy
[email protected]I love this salad! It's so easy to make and it's always a hit. I love the way the zucchini and tomatoes pair together. The dressing is also perfect. It's light and tangy. I will definitely be making this salad again.
Bilal Bhangoo9080
[email protected]This is a great recipe for a light and healthy summer meal. The zucchini is cooked perfectly and the dressing is flavorful. I would definitely recommend this recipe to others.
Masehloho Ratsoeu
[email protected]I made this salad for a picnic and it was a huge hit. Everyone loved it. The zucchini was cooked perfectly and the dressing was delicious. I will definitely be making this salad again.
Srimal Dineth
[email protected]This salad is so refreshing and flavorful. I love the combination of zucchini, tomatoes, and feta cheese. The dressing is also perfect. It's light and tangy. I will definitely be making this salad again.
mgverastegui
[email protected]I'm not a huge fan of zucchini, but this salad changed my mind. The zucchini is cooked perfectly and the dressing is amazing. I will definitely be making this salad again.
Shaggy Croverwhite
[email protected]This is my new favorite summer salad. It's so easy to make and it's always a crowd-pleaser. I love the way the zucchini and tomatoes pair together. The dressing is also perfect. It's light and flavorful without being too heavy.
Hikmet Mohammed
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination. The zucchini was crispy and the dressing was tangy and sweet. I will definitely be making this salad again.
Elizabeth Carrizales
[email protected]This zucchini linguine salad is a refreshing and delicious summer dish. The zucchini is cooked perfectly and the dressing is light and flavorful. I would definitely recommend this recipe to others.