ZUCCHINI 'N' CORN SAUTE

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Zucchini 'n' Corn Saute image

Laramie, Wyoming's Vera Reid uses corn and peppers to add color and nutrition to this veggie side dish. "It's so fresh and appealing and complements any meal," she says.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 6

1 small zucchini, thinly sliced
1/2 medium sweet red or green pepper, julienned
1 tablespoon canola oil
1/2 cup fresh or frozen corn
1/4 teaspoon garlic salt
1/4 teaspoon Italian seasoning

Steps:

  • Saute zucchini and red pepper in oil in a small skillet for 3-4 minutes or until crisp-tender. Add the corn, garlic salt and Italian seasoning; saute 3-4 minutes longer or until corn is tender.

Nutrition Facts : Calories 112 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 235mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

Byron Hill
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I'm not a big fan of zucchini, but I really enjoyed this recipe. The corn and herbs really balance out the flavor of the zucchini.


icaruzz
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This recipe is a great way to get your kids to eat their vegetables. My kids love the sweet corn and zucchini, and they don't even realize they're eating healthy!


Aftab Mushwani
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I love this recipe! It's a great way to use up leftover zucchini and corn. I also like to add a little bit of cheese to it.


Sajib K S
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This recipe is a keeper! It's easy to make, and the results are delicious. I've made it several times, and it's always a hit with my family and friends.


Zuha_hehe
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I made this recipe for a potluck, and it was a huge hit! Everyone loved the combination of zucchini, corn, and herbs. It's a great dish to bring to a party or gathering.


Hhh Yg k
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This dish is a great way to get your daily dose of vegetables. It's packed with zucchini, corn, and onion, and it's seasoned with garlic, herbs, and salt and pepper. It's a healthy and flavorful dish that's perfect for a quick and easy meal.


Toni Man
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Loved this recipe! The zucchini and corn were perfectly cooked, and the flavors blended together so well. I added a bit of red pepper flakes for a little spice, and it was perfect.


azaan siddique
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Yum! This zucchini and corn sauté is a great summer side dish. It's light, refreshing, and flavorful.


Chester Cerbach
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This recipe is a great way to use up leftover zucchini and corn. It's quick and easy to make, and the results are delicious. I served it over rice, and it was a hit with everyone.


Jesscai Walker
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I've tried many zucchini recipes, but this one is definitely my favorite. The combination of zucchini, corn, and herbs is simply perfect. It's a healthy and flavorful dish that's perfect for summer.


mhmd 05
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Easy to make and delicious! I used fresh zucchini and corn from my garden, and it turned out amazing. The sauté was flavorful and had a nice crunch. I will definitely be making this again.


Michael Wright
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This zucchini and corn sauté recipe was an absolute delight! The flavors of the fresh zucchini and sweet corn complemented each other perfectly, and the addition of garlic, onion, and herbs gave it a wonderful savory touch. I served it as a side dish