ZUCCHINI RINGS RECIPE BY TASTY

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Zucchini Rings Recipe by Tasty image

Here's what you need: nonstick cooking spray, large zucchinis, whole wheat breadcrumbs, grated parmesan cheese, garlic powder, paprika, dried oregano, dried basil, salt, pepper, eggs, all-purpose flour, dipping sauce

Provided by Mercedes Sandoval

Categories     Appetizers

Yield 2 servings

Number Of Ingredients 13

nonstick cooking spray, optional
3 large zucchinis
1 cup whole wheat breadcrumbs, or panko crumbs (50 g)
½ cup grated parmesan cheese
2 teaspoons garlic powder
1 teaspoon paprika
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon salt
½ teaspoon pepper
3 eggs, beaten
1 cup all-purpose flour
dipping sauce, optional

Steps:

  • Preheat the oven to 425˚F (220˚C). Grease a baking sheet with nonstick spray or line with parchment paper.
  • Cut each zucchini crosswise into ½-inch (1 cm) slices. Use a 1-inch (2 cm) round cookie cutter to punch out the center of each zucchini slice.
  • In a large bowl, combine the bread crumbs, Parmesan, garlic powder, paprika, oregano, basil, salt, and pepper. Add the eggs to a separate bowl and whisk. Add the flour to a third bowl.
  • Dredge the zucchini rings in the flour, then the eggs, then finally in the bread crumb mixture, making sure to coat all sides.
  • Arrange the zucchini rings on the baking sheet.
  • Bake for 10-15 minutes, flipping halfway through, until golden brown on both sides.
  • Serve with your favorite dipping sauce.
  • Enjoy!

Nutrition Facts : Calories 930 calories, Carbohydrate 136 grams, Fat 22 grams, Fiber 11 grams, Protein 44 grams, Sugar 13 grams

miankhaliq miankhaliq
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These zucchini rings are the perfect finger food for parties or potlucks. They're always a hit!


Martin Dibkey
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These zucchini rings are a great way to get kids to eat their vegetables. They're fun to make and they taste great!


Dalitso Mvula
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I love the crispy coating on these zucchini rings. They're perfect for dipping in your favorite sauce.


Ifeanyi Chidiebere
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These zucchini rings are a great way to use up extra zucchini. They're also a healthy and delicious snack or side dish.


Rasheed Jan
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Overall, I thought these zucchini rings were just okay. They weren't bad, but they weren't anything special either.


Kristy Harris
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These zucchini rings were a bit too oily for my liking. I think I'll try baking them next time.


Victoria Estrada
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The zucchini rings didn't hold together very well when I was frying them. I'm not sure what I did wrong.


Ajugbanapo Annabel
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These zucchini rings were a little bland for my taste. I think I'll try adding some more spices next time.


santo santo
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I added some extra garlic and Parmesan cheese to the breading and they turned out amazing! I'll definitely be making these again.


Abuzer Rider
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I love that these zucchini rings are baked instead of fried. It makes them a healthier option without sacrificing any flavor.


Yemisi Owolabi
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These zucchini rings are the perfect appetizer or side dish. They're healthy, delicious, and easy to make. I highly recommend them!


Retn Retn
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I've made these zucchini rings several times now and they're always a crowd-pleaser. They're crispy on the outside and tender on the inside, and the flavor is amazing.


Amicable Tv
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These zucchini rings were a hit at my last party! They were so easy to make and everyone loved them.