ZUCCHINI STEW - VEGETARIAN
This chunky stew delightfully uses the abundant zucchini, peppers, tomatoes and green beans my garden produces. It is perfect for a summer dinner or a cool weather lunch. I serve it with buttered crusty bread. Use your largest dutch oven to make this recipe, as it makes a lot! Leftovers freeze well. Feel free to adjust the amount of crushed red pepper to suit your tastes. The amount listed will give a mild tongue tingle. I usually chop up and throw in the entire green pepper, unless I can use the other half within a couple of days.
Provided by Deb Wolf
Categories Stew
Time 1h20m
Yield 10 serving(s)
Number Of Ingredients 15
Steps:
- Partially peel the zucchini, leaving some peel, like stripes. Cut zucchini into 1/2" chunks.
- Saute onion, garlic, black pepper and red pepper flakes in oil until onion is translucent.
- Add remaining ingredients; stir to combine.
- Bring to a low simmer, cover and cook about 1 hour or until the potatoes are done.
Nutrition Facts : Calories 174.2, Fat 3.8, SaturatedFat 1.2, Cholesterol 4.4, Sodium 391.5, Carbohydrate 30.1, Fiber 6.7, Sugar 7.5, Protein 8
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Kyana Cephas
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. I love that it's so easy to make and that it's a healthy and delicious meal.
maral Ganbaatar
[email protected]I'm not sure what I did wrong, but my stew turned out bitter. I think I may have used too much zucchini.
Luthabo Maguire
[email protected]This recipe is a great starting point, but I think it needs some tweaking. I added some chopped carrots and celery, and I also used a different type of cheese. It turned out much better.
Anabiya Naboo
[email protected]I followed the recipe exactly and the stew turned out watery. I'm not sure what went wrong.
Mausam Ale
[email protected]This recipe was a bit bland for my taste. I added some extra spices and it was much better.
Ondina Tome
[email protected]I'm not a big fan of zucchini, but this recipe changed my mind. The stew was flavorful and hearty, and the zucchini was cooked perfectly.
bellalsarker Sarker
[email protected]Delicious and easy to make!
Hussain Ibrahim
[email protected]Yum!
Mekdes Tezera
[email protected]This was a great recipe. I made it exactly as written and it turned out perfectly. The zucchini was tender and flavorful, and the sauce was rich and creamy. I will definitely be making this again.
Mulugata Genet
[email protected]I love this recipe! It's so simple and quick to make, and it's always a crowd-pleaser. I often add some chopped spinach or kale to the stew for an extra boost of nutrients.
Caty
[email protected]This stew was so easy to make and it tasted amazing! I added a bit of extra garlic and辣椒, and it was perfect. I will definitely be making this again.
Mandy BANINI
[email protected]I tried this recipe last night and it was a hit! The zucchini was perfectly tender and the sauce was flavorful and delicious. I served it over rice and it was a perfect meal for a weeknight dinner.
Redeat Wesen
[email protected]This zucchini stew was a delightful vegetarian dish! The combination of zucchini, tomatoes, and spices created a flavorful and satisfying meal. I especially enjoyed the addition of feta cheese, which added a tangy and creamy element to the stew. Over