ZUCCHINI, SWEET CORN SAUTE
Steps:
- Slice the zucchini in pieces about an eighth of an inch thick. Heat the oil in a large frying pan and saute the zucchini with the garlic and pepper over high heat, so that the zucchini browns but does not become mushy. Remove with a slotted spoon to a serving dish.
- Meanwhile, shave the kernels from the corn, using a sharp knife. Add the corn to the frying pan and cook for three minutes, stirring frequently. Remove the garlic from the pan and add the corn to the zucchini.
- Toss the vegetables together and season to taste with salt and pepper. Add the basil and toss. Serve hot or at room temperature.
Nutrition Facts : @context http, Calories 225, UnsaturatedFat 12 grams, Carbohydrate 22 grams, Fat 15 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 683 milligrams, Sugar 10 grams, TransFat 0 grams
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Bankybankaata Osewus
[email protected]This recipe is a great starting point for creating your own variations. I added some chopped red bell pepper and a pinch of cayenne pepper for a little extra kick. It was delicious!
shakib shak
[email protected]This sauté is a great way to showcase the fresh flavors of summer produce. The zucchini and corn are perfectly cooked and the herbs add a nice touch of brightness. I served it with grilled salmon and it was a delicious meal.
the one the one the one
[email protected]I'm always looking for new ways to cook zucchini and corn, and this recipe definitely fits the bill. It's simple to make and the flavors are fantastic. I especially love the addition of fresh basil.
Mr. Frima Music store
[email protected]I made this sauté for a potluck and it was a big hit! Everyone loved the unique flavor combination. I'll definitely be making it again for my next party.
Najma Hisbani
[email protected]This sauté is a great way to get your kids to eat their vegetables. My kids loved the sweet and savory flavors, and they didn't even realize they were eating zucchini.
Hussanay mubairk Ali
[email protected]I'm not a big fan of zucchini, but I really enjoyed this sauté. The corn and herbs really helped to balance out the flavor of the zucchini. I'll definitely be making this again.
PRINZ DAMITE
[email protected]This recipe is a great starting point for creating your own variations. I added some chopped red bell pepper and a pinch of cayenne pepper for a little extra kick. It was delicious!
Lizzy Precious
[email protected]I've made this sauté several times now and it's always a hit. It's a great way to use up summer zucchini and corn, and it's also a healthy and delicious side dish.
Niccie Hill
[email protected]This sauté is a great way to showcase the fresh flavors of summer produce. The zucchini and corn are perfectly cooked and the herbs add a nice touch of brightness. I served it with grilled salmon and it was a delicious meal.
Mukhatr Ahmed
[email protected]I'm always looking for new ways to cook zucchini and corn, and this recipe definitely fits the bill. It's simple to make and the flavors are fantastic. I especially love the addition of fresh basil.
T Hope
[email protected]This is a great recipe for using up leftover zucchini and corn. It's also a great way to get your kids to eat their vegetables. My kids loved the sweet and savory flavors.
Shokat Raja
[email protected]I made this sauté for a potluck and it was a big hit! Everyone loved the unique flavor combination. I'll definitely be making it again for my next party.
Sheryl Maness
[email protected]This recipe is a keeper! It's so easy to make and the flavors are amazing. I love the combination of zucchini, corn, and red onion. It's the perfect side dish for any summer meal.
Isaac newton kondwani
[email protected]I followed the recipe exactly and the sauté turned out perfectly. The vegetables were cooked evenly and the flavors were well-balanced. I served it with grilled chicken and it was a delicious meal.
Haseeb Yusofi
[email protected]This sauté is a great way to use up summer zucchini and corn. It's quick and easy to make, and the results are delicious. I especially love the addition of fresh herbs, which really brighten up the dish.
kZyL ZmHt
[email protected]I tried this recipe last night and it was a hit! My family loved the vibrant colors and the combination of sweet and savory flavors. The zucchini and corn were cooked perfectly, and the red onion and garlic added just the right amount of kick. I'll d
Lx Babu
[email protected]This zucchini and sweet corn sauté was an absolute delight! The combination of flavors and textures was spot-on, with the sweetness of the corn perfectly complementing the savory zucchini. The addition of red onion and garlic added a nice depth of fl