ZUCCHINI TOMATO FRITTATA
" 'Frittata' is Italian for 'omelet,' and this dinner entree is packed full of veggies. Egg substitute and low-fat cheese lighten it up, making for a healthy meal. It's great for a quick late-night bite." Kim Sosebee - Cleveland, Georgia
Provided by Taste of Home
Time 35m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place tomatoes in a small bowl. Cover with boiling water; let stand for 5 minutes. Drain and set aside., In a large bowl, whisk the egg substitute, cottage cheese, onions, basil, pepper flakes and reserved tomatoes; set aside. , In a 10-in. ovenproof skillet, saute the zucchini, broccoli and red pepper in oil until tender. Reduce heat; top with reserved egg mixture. Cover and cook for 4-6 minutes or until nearly set., Uncover skillet. Sprinkle with Parmesan cheese. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges.
Nutrition Facts : Calories 138 calories, Fat 4g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 484mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 3g fiber), Protein 15g protein. Diabetic Exchanges
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Heather Hanen
hheather@gmail.comThis frittata is a great make-ahead breakfast or lunch. It's also perfect for potlucks and picnics.
Shadia Oganda
oshadia66@hotmail.comI love the versatility of this recipe. You can add any kind of vegetables or cheese that you like. It's a great way to clean out your fridge.
Praise Matthew
praisem17@gmail.comThis frittata is a great way to use up leftover rice. I usually make a big batch of rice on the weekend and then use it to make frittatas during the week.
Mdparvaz Shak
ms@yahoo.comI'm new to cooking and this frittata was one of the first things I made. It was so easy to follow and turned out great. I'm definitely going to try more recipes from this website.
David Matias
d@aol.comThis frittata is a great source of protein and vegetables. It's a healthy and filling meal that will keep you satisfied all day long.
wari Khan
w_k@yahoo.comI love that this frittata can be made ahead of time. I usually make it on the weekend and then reheat it during the week for breakfast or lunch.
call center
c.c84@hotmail.comI made this frittata in a muffin tin and it turned out great. It's a perfect grab-and-go breakfast or snack.
Delonna Tracy
tracy.d100@gmail.comThis frittata is a great way to get your kids to eat their vegetables. My kids loved it and they didn't even realize they were eating zucchini.
Naik Muhammad
naik@gmail.comI'm not a big fan of zucchini, but I really enjoyed this frittata. The zucchini was cooked perfectly and didn't have a strong flavor.
Rana shayrar
s.rana@yahoo.comThis is the best frittata recipe I've ever tried. It's so flavorful and moist. I highly recommend it.
Julian Garcia
g-julian@gmail.comI made this frittata for a brunch party and it was a big hit. Everyone loved the combination of flavors and textures.
Epic Gamer
gamer-epic2@gmail.comI added some chopped spinach to my frittata and it turned out great. I think you could add any kind of vegetables that you like to this recipe.
anas funny video
videoa@gmail.comThis frittata is a great way to use up leftover zucchini and tomatoes. I always have a bunch of these vegetables on hand, so it's nice to have a recipe that I can use them up in.
Marlene Bier
m-b@hotmail.comI love that this frittata is so easy to make. I just threw everything in a bowl and baked it. It's the perfect weeknight meal when I don't have a lot of time to cook.
RK hosaein
hosaeinr@hotmail.comThis zucchini tomato frittata was a hit with my family! The flavors of the zucchini, tomato, and cheese blended perfectly together, and the eggs gave it a light and fluffy texture. I will definitely be making this again.