100 CALORIE NO BAKE WHEY PROTEIN BAR COOKIES

facebook share image   twitter share image   pinterest share image   E-Mail share image



100 Calorie No Bake Whey Protein Bar Cookies image

No bake oatmeal cookies made with Nitrean whey protein powder. Just under 100 calories per cookie and 4.6 grams protein.

Provided by mileen

Categories     Dessert

Time 10m

Yield 10 cookies, 10 serving(s)

Number Of Ingredients 7

1/4 cup raw sugar
1/4 cup skim milk
1/2 tablespoon butter
1 tablespoon molasses
1/3 cup vanilla protein powder (I use Nitrean - 113 calories, 23g protein)
2 1/2 tablespoons creamy peanut butter
1 cup quick oats

Steps:

  • In a saucepan over medium heat, add the butter, milk, sugar, and molasses. Stir quickly until it bubbles up and then lower the heat.
  • Whisk in the peanut butter and protein powder, then remove from heat. Stir in oats last while the mixture is still hot.
  • Gently roll out onto a pan or plate, push down until about 1/2" thick. Let rest for 5 minutes and cut into squares.

Saifullah Hamisu
[email protected]

I'm so glad I found this recipe. These cookies are now a staple in my kitchen.


Mohammed imran kh
[email protected]

These cookies are the perfect snack for on the go. They're filling and satisfying, but they're also low in calories.


aiden norton
[email protected]

I love that these cookies are made with healthy ingredients. I feel good about giving them to my kids.


Raja Xettei
[email protected]

These cookies were so easy to make! I just mixed all the ingredients together and pressed them into a pan. They turned out perfect.


SilXgames_123
[email protected]

These cookies were a bit dry. I think I'll try adding a little more almond milk next time.


Md Sohail
[email protected]

These cookies were a bit too sweet for my taste, but I think I can fix that by reducing the amount of honey next time.


ziya ansari
[email protected]

I wasn't sure what to expect from these cookies, but I was pleasantly surprised. They were chewy and had a great flavor. I'll definitely be making them again.


Rukiya Naeba
[email protected]

These cookies were really easy to make and they tasted great! I loved that they were a healthier option than regular cookies.


Max Hildreth
[email protected]

These cookies were amazing! I couldn't believe they were only 100 calories each. I'll definitely be making them again and again.


Christopher Walton
[email protected]

These cookies were a bit dry. I think I'll add a little more almond milk next time.


Nithil Fernando
[email protected]

These cookies were a little too sweet for my taste. I think I'll try reducing the amount of honey next time.


Jennifer Asu
[email protected]

I love that these cookies are made with healthy ingredients. I feel good about giving them to my kids.


ITZ TOX1CDRAG0N
[email protected]

These cookies were so easy to make! I just mixed all the ingredients together and pressed them into a pan. They turned out perfect.


Bofa Benjamin
[email protected]

I'm not a big fan of protein bars, but these cookies were surprisingly good. They were chewy and had a great flavor. I'll definitely be making them again.


allah akbar
[email protected]

These protein bar cookies were a hit! They were easy to make and tasted delicious. I loved that they were only 100 calories each, so I could enjoy a sweet treat without feeling guilty.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #preparation     #desserts     #easy     #vegetarian     #cookies-and-brownies     #dietary     #number-of-servings     #3-steps-or-less