15-MINUTE MARINATED CHICKEN

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15-Minute Marinated Chicken image

Adapted from my favorite magazine's website, Taste of Home. Low fat chicken recipe that will be a nice addition to summer cookouts and picnics.

Provided by Cookin Mommy

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

1/4 cup Dijon mustard
2 tablespoons fresh lemon juice
1 1/2 teaspoons Worcestershire sauce
1/2 teaspoon dried tarragon
1/4 teaspoon pepper
4 boneless skinless chicken breast halves

Steps:

  • In a small bowl combine the first five ingredients, whisk to blend well. Place chicken on a plate and spread the mixture on both sides of chicken. Let the chicken marinate at room temperature for 10-15 minutes or in the refrigerator for several hours.
  • Over medium heat on the grill, cook chicken for approximately 10-15 minutes or until the juices run clear. Turn only once, serve immediately.

Nutrition Facts : Calories 144.4, Fat 2, SaturatedFat 0.4, Cholesterol 68.4, Sodium 272.8, Carbohydrate 2.5, Fiber 0.6, Sugar 0.8, Protein 28

Joana Machado
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I've tried many different chicken recipes, but this one is by far my favorite. The marinade is so flavorful and the chicken is always cooked perfectly. I highly recommend this recipe!


Idrees Josh
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This recipe is a great way to add some flavor to your chicken. The marinade is easy to make and adds a ton of flavor. The chicken is cooked perfectly and is very juicy.


stella koga
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I made this recipe in my air fryer, and it turned out great. The chicken was cooked evenly and was very juicy. The marinade gave it a delicious flavor.


Helena Glowacka
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This recipe is perfect for a summer barbecue. The chicken is grilled to perfection, and the marinade gives it a nice smoky flavor.


Sohail waqas
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I made this recipe for a potluck, and it was a huge success. Everyone loved the chicken. It was so tender and juicy, and the marinade added a delicious flavor.


Md Farhad hosen
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This recipe is a keeper! I've made it several times, and it's always a hit. The chicken is always cooked perfectly, and the marinade gives it a delicious flavor.


baha uddina150
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I'm always looking for new recipes to try, and this one didn't disappoint. The chicken was moist and flavorful, and the marinade was perfect. I will definitely be making this again.


De Son
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This recipe is so easy to follow, even for a beginner cook like me. I made it for my family, and they loved it. The chicken was cooked perfectly, and the marinade gave it a delicious flavor.


Katerena Taylor
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I've never been a big fan of chicken, but this recipe changed my mind. The marinade made the chicken so tender and juicy, and the flavor was out of this world.


Official bobo
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The marinade for this recipe is amazing! It's so flavorful and tangy. The chicken comes out perfectly cooked, with a nice crispy skin.


King official333
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This recipe is a great way to use up leftover chicken. I made a big batch of chicken breasts on the weekend, and then I used them to make this dish during the week. It was a quick and easy meal, and it tasted great.


Margaret Williams
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I wasn't sure what to expect from this recipe, but I was pleasantly surprised. The chicken was juicy and flavorful, and the marinade was spot-on. I'll definitely be making this again.


Afrin Sem
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This recipe is perfect for a weeknight meal. It's quick, easy, and delicious. I've made it several times, and it's always a crowd-pleaser.


Jordany Elveus
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I marinated the chicken for longer than 15 minutes, and it was even more flavorful. I served it with roasted vegetables and rice, and it was a hit with my family.


Heber Alanis
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This 15-minute marinated chicken recipe is a lifesaver! I'm always short on time, and this recipe is so quick and easy to make. The chicken comes out tender and flavorful, and the marinade adds a delicious tangy taste.