3-BEAN GOOD LUCK SALAD WITH CUMIN VINAIGRETTE
This is a colorful variation of the black-eyed peas salad I always serve at my New Year's Day open house. You can cook the black beans and red beans together or separately. The black-eyed peas cook more quickly so should be cooked separately.
Provided by Martha Rose Shulman
Categories dinner, lunch, salads and dressings, main course, side dish
Time 1h45m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Place a strainer over a bowl and drain the black beans. Add enough water to the soaking water to measure 6 cups. Drain the red beans and discard the soaking water. Combine the black and red beans, water, all but 1/2 onion, and 3 of the garlic cloves in a large, heavy pot and bring to a gentle boil. Reduce the heat, cover and simmer 1 hour. Add salt to taste (beans take a lot of salt) and continue to simmer for another 30 minutes, or until the beans are tender but intact. Remove and discard the onions. Set a strainer over a bowl and drain. Measure out 1/4 cup of the broth.
- Meanwhile in a separate pot combine the black-eyed peas, remaining 1/2 onion and garlic clove, the bay leaf and 3 cups water. Bring to a boil, add salt to taste, cover, reduce the heat and simmer 45 minutes, or until the beans are tender but intact. Remove and discard the bay leaf and onion. Set a strainer over a bowl and drain. Measure out 1/4 cup of the broth and add to the black and red bean broth.
- In a bowl or measuring cup, whisk together the dressing ingredients. Combine all of the beans in a large bowl and toss with the dressing. Taste and adjust salt. At this point the mixture can be refrigerated, or the salad can be served warm or at room temperature.
- Stir the peppers and cilantro into the beans and serve.
Nutrition Facts : @context http, Calories 315, UnsaturatedFat 11 grams, Carbohydrate 39 grams, Fat 13 grams, Fiber 12 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 404 milligrams, Sugar 4 grams, TransFat 0 grams
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Elijah Leddy
[email protected]This salad is a great way to get your daily dose of vegetables. It's also a great source of protein and fiber.
Tasha Tomer
[email protected]I love that this recipe is so easy to make. It's perfect for a busy weeknight meal.
nawab irshad
[email protected]This salad looks so refreshing and delicious. I can't wait to make it for my next party.
Amu Love
[email protected]I'm always looking for new and healthy recipes. This one looks like a winner!
Ameer Abbass
[email protected]This recipe is definitely on my to-make list. It looks amazing!
BTS FANGIRL Army
[email protected]I can't wait to try this recipe! It looks so delicious.
Namitha Cooray
[email protected]This salad is a great way to celebrate the new year! It's healthy, delicious, and easy to make.
Hassan Jaan
[email protected]I'm so glad I found this recipe! It's a great way to add more beans and vegetables to my diet.
Khadka Basu
[email protected]This salad is a great make-ahead meal. I often make it on the weekend and then eat it for lunch throughout the week.
keabecoe tlhakudi
[email protected]I love that this salad is so versatile. I can add or remove ingredients to suit my taste.
wabble wabble
[email protected]This salad is a great way to use up leftover beans. I always have a few cans of beans in my pantry, so this is a great recipe to have on hand.
Afsar Alii
[email protected]I made this salad for my family and they loved it! Even my picky kids ate it all up.
Jonathan Chitakunye
[email protected]This is a great recipe for a healthy and satisfying meal. I love that it's packed with protein and fiber.
Atif Aslam
[email protected]I'm not usually a fan of bean salads, but this one is really good! The cumin vinaigrette is amazing.
Micah B Animating
[email protected]This salad is so fresh and flavorful! It's the perfect dish for a summer picnic or barbecue.
Betty Ferriss
[email protected]I love the combination of beans, vegetables, and dressing in this salad. It's a great way to get your daily dose of protein and fiber.
Prince Albert
[email protected]The cumin vinaigrette is what really makes this salad special. It's so flavorful and adds a nice touch of warmth.
Rv Ankaj
[email protected]This is a great recipe for a quick and easy weeknight meal. I love that I can use canned beans to save time.
Faiz Muhammad
[email protected]I made this salad for a potluck and it was a big hit! Everyone loved the unique flavor of the cumin vinaigrette.
Tsebo Condract
[email protected]This three-bean salad is a delicious and healthy way to celebrate the new year! The combination of beans, vegetables, and dressing is perfect, and the cumin vinaigrette adds a nice touch of flavor.